tag:blogger.com,1999:blog-88788738480727710322012-02-16T02:58:38.886-08:00လာေရာက္ၾကည့္ရႈသူအေပါင္းကို ေက်းဇူးအထူးတင္ရွိပါတယ္ရွင္ ..... ဆက္လက္အားေပးၾကပါ.....yamarhttp://www.blogger.com/profile/00494671264971905473noreply@blogger.comBlogger921100tag:blogger.com,1999:blog-8878873848072771032.post-66036125584092237402012-01-17T05:39:00.000-08:002012-01-17T05:42:19.370-08:00<p class="MsoNormal"><b><u><span style="font-size: 12pt; line-height: 115%; color: rgb(49, 51, 31); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; font-family: Zawgyi-One, sans-serif; background-position: initial initial; background-repeat: initial initial; ">ဗိုက္ခ်ပ္လိုသူမ်ားအတြက္ လမ္းညႊန္<o:p></o:p></span></u></b></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%; color: rgb(49, 51, 31); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; font-family: Zawgyi-One, sans-serif; background-position: initial initial; background-repeat: initial initial; ">ေအာက္ပါအခ်က္ေလးေတြဟာ သူငယ္ခ်င္းတို႔ သိၿပီးသားေလးေတြ ျဖစ္ႏိုင္သလို မသိေသးတာေလးေတြလည္း ျဖစ္နိုင္တဲ့အတြက္ အခ်ိန္ယူၿပီး ဖတ္ၾကည့္လိုက္ၾကပါေနာ္… </span><span style="font-size: 10pt; line-height: 115%; color: rgb(49, 51, 31); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; font-family: Wingdings; background-position: initial initial; background-repeat: initial initial; ">J</span><span style="font-size: 10pt; line-height: 115%; color: rgb(49, 51, 31); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; font-family: Zawgyi-One, sans-serif; background-position: initial initial; background-repeat: initial initial; "><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%; color: rgb(49, 51, 31); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; font-family: Zawgyi-One, sans-serif; background-position: initial initial; background-repeat: initial initial; ">၁) အဆီနည္းတဲ့ အစာ စားပါ<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:.5in;text-indent:.5in"><span style="font-size: 10pt; line-height: 115%; color: rgb(49, 51, 31); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; font-family: Zawgyi-One, sans-serif; background-position: initial initial; background-repeat: initial initial; ">အမွ်င္ဓာတ္မ်ားမ်ားပါ၀င္တဲ့ အသီးအရြက္တို႔ကို ပံုမွန္စားသံုးေပးပါ… (ဥပမာ ပန္းသီး, စေတာ္ဘယ္ရီ, အစိမ္းေရာင္ ဇီးသီး, ပဲသီး, မုန္လာဥနီ, ပန္းေဂၚဖီ, အစရွိသည္ျဖင့္)… အသားမွာဆိုရင္လည္း အဆီမ်ားတဲ့ အသားေတြကို ေရွာင္ၿပီး အဆီနည္းကာ အသားဓာတ္ အမ်ားဆံုးရေသာ အစိတ္အပိုင္းျဖစ္တဲ့ ၾကက္ရင္ပံုသားမ်ိဳးကို စားသံုးေပးပါ… ဆန္မွာဆိုရင္လည္း brown rice လုိဆန္မ်ိဳးကို စားသံုးလွ်င္ အားလဲရွိၿပီး အဆီလဲမတက္ေစပါဘူး… အဓိက ေရွာင္ရန္ေတြကေတာ့ ဆီေၾကာ္လို မုန္႔ပဲသေရစာမ်ား, fast food နဲ႔ အေရာင္ရင့္ေသာ အသားမ်ား (ဥပမာ ဘဲသား, အမည္းသား, သိုးသား စသျဖင့္)… <o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%; color: rgb(49, 51, 31); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; font-family: Zawgyi-One, sans-serif; background-position: initial initial; background-repeat: initial initial; "><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%; color: rgb(49, 51, 31); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; font-family: Zawgyi-One, sans-serif; background-position: initial initial; background-repeat: initial initial; ">၂) ေရမ်ားမ်ားေသာက္ပါ<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:.5in"><span style="font-size: 10pt; line-height: 115%; color: rgb(49, 51, 31); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; font-family: Zawgyi-One, sans-serif; background-position: initial initial; background-repeat: initial initial; "> ေရမ်ားမ်ားေသာက္ေလ ဗိုက္က အဆီေတြက်ေလပါပဲ… ေရကို တစ္ေန႔တစ္ေန႔ လံုေလာက္စြာ မေသာက္ဘူးဆိုရင္ ခႏၵာကိုယ္က အဆီေတြကို ေခ်ဖ်က္ရာမွာ အေရးပါတဲ့ အသည္းဟာ အလုပ္လုပ္တာ ေႏွးလာပါတယ္… ေႏွးလာတာနဲ႔ အမွ် အဆီေတြကို ျမန္ျမန္ မေခ်ဖ်က္ေပးနိုင္ေတာ့ပဲ ဗိုက္ထဲမွာသာ အဆီေတြ စုပံုလာၿပီး ဗိုက္ေခါက္ၾကီးထူလာတတ္ပါတယ္… ဒီေတာ့ အသည္းဟာ ဗိုက္ထဲက အဆီေတြကို ျမန္ဆန္ေကာင္းမြန္စြာ ေခ်ဖ်က္ေပးႏိုင္ဖို႔အတြက္ ေရမ်ားမ်ားသာ ေသာက္သံုးေပးပါ… ျဖစ္နိုင္ရင္ တစ္ေန႔ကိုေရ တစ္ဂါလံေလာက္ ေသာက္ေပးပါ… ေရခ်ည္းပဲ မေသာက္ခ်င္ဘူးဆိုရင္ သဘာ၀ သစ္သီးေဖ်ာ္ရည္ေလးေတြနဲ႔ တြဲၿပီး ေသာက္ေပးနိုင္ပါတယ္… <o:p></o:p></span></p> <p style="background:white"><span style="font-size: 10pt; color: rgb(49, 51, 31); font-family: Zawgyi-One, sans-serif; "><o:p> </o:p></span></p> <p style="background:white"><span style="font-size: 10pt; color: rgb(49, 51, 31); font-family: Zawgyi-One, sans-serif; ">၃) လမ္းေလွ်ာက္ပါ<o:p></o:p></span></p> <p style="margin-left:.5in;text-indent:.5in;background:white"><span style="font-size: 10pt; color: rgb(49, 51, 31); font-family: Zawgyi-One, sans-serif; ">ေလ့က်င့္ခန္း သီးသန္႔သြားလုပ္ေနဖို႔ အခ်ိန္မရွိဘူးဆိုရင္ေတာင္မွ လမ္းကို ပံုမွန္ေလွ်ာက္ေပးပါ… အိမ္ကေန ေက်ာင္းကို သြားတာ နီးနီးေလးဆိုရင္ စက္ဘီးေတြ ဘတ္စ္ကားေတြ စီးမေနပါနဲ႔ အိပ္ရာက နည္းနည္းေစာေစာထ အခ်ိန္ေလး နည္းနည္းယူၿပီး လမ္းေလွ်ာက္သြားလိုက္ပါ… အိမ္ကေန အလုပ္ကို ေ၀းတယ္ ဘတ္စ္ကားေတာ္ေတာ္စီးၿပီး သြားရတာဆိုရင္လည္း အလုပ္က မွတ္တိုင္မေရာက္ခင္ တစ္ဂိတ္ နွစ္ဂိတ္ေလာက္ ၾကိဳဆင္းၿပီး လမ္းေလွ်ာက္သြားလိုက္ရင္ အဆင္ေျပပါတယ္… မနက္ခင္းမွာ လမ္းေလွ်ာက္တာဟာ ဗိုက္ထဲက အဆီေတြကို ျဖည္းျဖည္းခ်င္း က်ေစသလို တစ္ေန႔တာလံုးအတြက္လည္း လန္းဆန္းတက္ၾကြ ေနေစပါတယ္… <o:p></o:p></span></p> <p style="background:white"><span style="font-size: 10pt; color: rgb(49, 51, 31); font-family: Zawgyi-One, sans-serif; "><o:p> </o:p></span></p> <p style="background:white"><span style="font-size: 10pt; color: rgb(49, 51, 31); font-family: Zawgyi-One, sans-serif; ">၄) ဗိုက္ေလ့က်င့္ခန္းလုပ္ပါ<o:p></o:p></span></p> <p style="margin-left:.5in;text-indent:.5in;background:white"><span style="font-size: 10pt; color: rgb(49, 51, 31); font-family: Zawgyi-One, sans-serif; ">တစ္ေန႔ကို အိပ္ထမတင္ အၾကိမ္ ၃၀ ခန္႔, ထိုင္ထ အၾကိမ္ ၄၀ခန္႔, ပလက္အေနအထားျဖင့္ ေျခေထာက္စံုေျမွာက္တင္မႈကို အၾကိမ္ ၃၀ခန္႔ ေလာက္ ပံုမွန္လုပ္ေပးသြားရင္ အဆီေတြက်ၿပီး ဗိုက္ခ်ပ္လာမွာ အမွန္ပါပဲ… ထို႔အျပင္ တစ္ပတ္ကို ၂ခါေလာက္ ပံုမွန္ စနစ္တက် ေရကူးေပးျခင္းဟာလည္း သိသာစြာ ဗိုက္ခ်ပ္လာေစတဲ့ နည္းျဖစ္ပါတယ္… <o:p></o:p></span></p> <p style="background:white"><span style="font-size: 10pt; color: rgb(49, 51, 31); font-family: Zawgyi-One, sans-serif; "><o:p> </o:p></span></p> <p style="background:white"><span style="font-size: 10pt; color: rgb(49, 51, 31); font-family: Zawgyi-One, sans-serif; ">၅) ညစာမစားျခင္းကို ေရွာင္ပါ<o:p></o:p></span></p> <p style="margin-left:.5in;text-indent:.5in;background:white"><span style="font-size: 10pt; color: rgb(49, 51, 31); font-family: Zawgyi-One, sans-serif; ">ဗိုက္ခ်ပ္ခ်င္ေသာ ပိန္ခ်င္ေသာသူ ေတာ္ေတာ္မ်ားမ်ား လုပ္ေလ့ရွိတာကေတာ့ ညစာေရွာင္ျခင္းပဲျဖစ္ပါတယ္… ဒါေပမယ့္ ထို အယူအဆဟာ မွားယြင္းတဲ့ အယူလို႔ ဆရာ၀န္မ်ားကေျပာၾကပါတယ္… ညစာမစားလို႔ ဗိုက္က အဆီေတြက်လာမွာ မဟုတ္တဲ့အျပင္ ဗိုက္ထဲမွာ အစားအစာမရွိတဲ့အတြက္ အဆီေခ်ဖ်က္နႈန္းကလည္း က်ဆင္းလာမွာ ျဖစ္ပါတယ္… ဒါ့ေၾကာင့္ မနက္စာလည္း မေရွာင္ပါနဲ႔ ေန႔လည္စာလည္း မေရွာင္ပါနဲ႔ ညစာကိုလည္း မေရွာင္ၾကပါနဲ႔… စားမွာသာစား… သင့္ေတာ္တာတဲ့ အစားအစာေတြကို ပံုမွန္စားၾကဖို႔ လိုအပ္ပါတယ္… <o:p></o:p></span></p> <p style="margin-left:.5in;text-indent:.5in;background:white"><span style="font-size: 10pt; color: rgb(49, 51, 31); font-family: Zawgyi-One, sans-serif; "><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%; font-family: Zawgyi-One, sans-serif; ">၆) အရက္ေသစာေရွာင္ရွားပါ<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%; font-family: Zawgyi-One, sans-serif; ">အရက္တို႔ ဘီယာတို႔ကို တတ္နိုင္သေလာက္ ေရွာင္ဖို႔ပါပဲ… ဗိုက္ခ်ပ္ခ်င္တယ္ဆိုရင္ေတာ့ တျဖည္းျဖည္းနဲ႔ ေလွ်ာ့ေလွ်ာ့ေသာက္ၾကည့္ပါ…<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%; font-family: Zawgyi-One, sans-serif; "><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%; font-family: Zawgyi-One, sans-serif; ">နိဂံုးခ်ဳပ္ေနနဲ႔ ေျပာခ်င္တာကေတာ့ မွန္ကန္တဲ့ ေဆာင္ရန္ ေရွာင္ရန္ အရာမ်ားနဲ႔ မွန္ကန္တဲ့ ေလ့က်င့္ခန္းတို႔ကို စိတ္အားထက္သန္စြာ ပံုမွန္ ၾကိဳးစားလုပ္ေဆာင္ သြားၾကမယ္ဆိုရင္ေတာ့ ပူေနတဲ့ ဗိုက္ကေလးေတြကို အလ်င္အျမန္ ခ်ပ္သြားေစမွာ ျဖစ္ပါတယ္… </span><span style="font-size: 10pt; line-height: 115%; font-family: Wingdings; ">J</span><span style="font-size:10.0pt;line-height:115%;font-family:&quot;Zawgyi-One&quot;,&quot;sans-serif&quot;"><o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%; font-family: Wingdings; "></span></p><p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%; font-family: Wingdings; "><span style="font-size:10.0pt;line-height:115%;font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;"><i><b>ေရးသူ = ယမမင္းေလး (ဘာသာျပန္)</b></i><o:p></o:p></span></span></p><p></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8878873848072771032-6603612558409223740?l=yaminohmar.blogspot.com' alt='' /></div>yamarhttp://www.blogger.com/profile/00494671264971905473noreply@blogger.com0tag:blogger.com,1999:blog-8878873848072771032.post-56391169217734170102011-08-07T18:43:00.000-07:002011-08-07T18:50:53.956-07:00Korean B2ST အဖြဲ ႔ ရဲ ႔ လူၾကိဳက္မ်ားေသာ "On Rainy Day" သီခ်င္းကို English Version ေလး လုပ္ေပးထားပါတယ္... <div><br /></div><div>Korean Version က စာသားအဓိပါယ္ေတြနဲ႔ တစ္ထပ္ထဲတူေအာင္ ၾကိဳးစားေရးစပ္ထားပါတယ္... </div><div><br /></div><div>ခင္မင္ေသာ အားျဖင့္ အားေပးၾကပါဦးေနာ္... </div><div><br /></div><div><a href="http://www.youtube.com/watch?v=6qDrergm4Kk">YouTube link</a> ေလး ေပးထားပါတယ္... :)</div><div><br /></div><div>အဆံုးအထိ ၾကည့္ရႈအားေပးၾကပါေနာ္... :D</div><div><br /></div><div>ဒါကေတာ့ အဂၤလိပ္ စာသားေလးပါ... </div><div><br /></div><div><p class="MsoNormal">When my world is turning dark<o:p></o:p></p> <p class="MsoNormal">And rain fall quietly starts<o:p></o:p></p> <p class="MsoNormal">Everything is still…<o:p></o:p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal">Even today, without a doubt<o:p></o:p></p> <p class="MsoNormal">I cannot get it out<o:p></o:p></p> <p class="MsoNormal">Can’t stop thinking about you<o:p></o:p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal">Now, I know that it’s the end<o:p></o:p></p> <p class="MsoNormal">I know that it’s just craziness<o:p></o:p></p> <p class="MsoNormal">I know that…<o:p></o:p></p> <p class="MsoNormal">I know that it is not the fact<o:p></o:p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal">Coz of that pride, I let you go<o:p></o:p></p> <p class="MsoNormal">Even I didn’t get to show you my love<o:p></o:p></p> <p class="MsoNormal">So, I mad at myself…<o:p></o:p></p> <p class="MsoNormal" style="text-indent:.5in"><o:p> </o:p></p> <p class="MsoNormal" style="text-indent:.5in">{On the day that rain comes, you did also come<o:p></o:p></p> <p class="MsoNormal" style="text-indent:.5in">Come to make me suffer through nights<o:p></o:p></p> <p class="MsoNormal" style="text-indent:.5in">On the day that rain stops, you will also stop<o:p></o:p></p> <p class="MsoNormal" style="text-indent:.5in">Slowly and slowly, you will come to stop…}<o:p></o:p></p> <p class="MsoNormal">[Rapping by JunHyung]</p><p class="MsoNormal"><o:p></o:p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal">Now, I erased all my thoughts of you<o:p></o:p></p> <p class="MsoNormal">I emptied all my thoughts of you<o:p></o:p></p> <p class="MsoNormal">But, but when the rain is about to fall…<o:p></o:p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal">I tried so hard to hide these memories of you and me so deep<o:p></o:p></p> <p class="MsoNormal">But all of these crawled back to me… <o:p></o:p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal" style="text-indent:.5in">{On the day that rain comes, you did also come<o:p></o:p></p> <p class="MsoNormal" style="text-indent:.5in">Come to make me suffer through nights<o:p></o:p></p> <p class="MsoNormal" style="text-indent:.5in">On the day that rain stops, you will also stop<o:p></o:p></p> <p class="MsoNormal" style="text-indent:.5in">Slowly and slowly, you will come to stop…}<o:p></o:p></p> <p class="MsoNormal" style="text-indent:.5in"><o:p> </o:p></p> <p class="MsoNormal">It’s for you my baby.<o:p></o:p></p> <p class="MsoNormal">There’s no returning for me now<o:p></o:p></p> <p class="MsoNormal">I can see that you’re happy somehow<o:p></o:p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal">I’m gonna try make a smile coz<o:p></o:p></p> <p class="MsoNormal">I was the one at fault for<o:p></o:p></p> <p class="MsoNormal">Couldn’t stop you from leaving me behind …<o:p></o:p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal" style="text-indent:.5in">{On the day that rain comes, you did also come<o:p></o:p></p> <p class="MsoNormal" style="text-indent:.5in">Come to make me suffer through nights<o:p></o:p></p> <p class="MsoNormal" style="text-indent:.5in">On the day that rain stops, you will also stop<o:p></o:p></p> <p class="MsoNormal" style="text-indent:.5in">Slowly and slowly, you will come to stop…}<o:p></o:p></p> <p class="MsoNormal"><o:p> [Rapping by JunHyung]</o:p></p><p class="MsoNormal"><o:p><br /></o:p></p><p class="MsoNormal"><o:p>Thank you all! :)</o:p></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8878873848072771032-5639116921773417010?l=yaminohmar.blogspot.com' alt='' /></div>yamarhttp://www.blogger.com/profile/00494671264971905473noreply@blogger.com0tag:blogger.com,1999:blog-8878873848072771032.post-8596911952837063922010-12-02T19:23:00.000-08:002010-12-02T19:44:09.766-08:00<p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">မဟုတ္ဘူး…<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">သူမဟုတ္ဘူးေလ…<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">…………………<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">ပြင့္ပြင့္လင္းလင္း မရွိတဲ့ငါ<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">ခိုးခိုးသာ ၾကည့္ၿပီး <o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">ရိုးရိုးသာမန္လူတေယာက္လို<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">မင္းေဘးမွာ ရွိခဲ့တယ္…<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">………..<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">မင္း အၾကည့္နဲ႔ဆံုလို႔ <o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">ရင္ခုန္မယ္ၾကံတုန္း<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">လႊဲဖယ္သြားတဲ့ မင္းမ်က္လံုးက <o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">သူ႔ဆီကို….<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">…………<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">ငါမရဖူးတဲ့ အျပံဳး…<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">မင္းမ်က္လံုးက တစ္ဆင့္…<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">နႈတ္ခမ္းပါးဆီကို ဆင္းသက္…<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">ေပါ့ပါးလင္းလက္စြာနဲ႔…<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">မင္းသူ႔ကို ေပးလိုက္တယ္…<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">…………<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">မဟုတ္ဘူး…<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">သူမဟုတ္ဘူးေလ…<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">မင္းအထင္ေတြ လြဲေနၿပီ…<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">ဒီအတိုင္းထားလိုက္ရင္<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">ငါရင္ေတြကြဲရေတာ့မယ္…<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">…………..<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">ဖြင့္ေျပာဖို႔ ေတြးၿပီး<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">စာလႊာေလးထဲမွာ<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">ငါ့အခ်စ္ေတြ ထည့္ေပးလို႔<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">မင္းဆီအပို႔…<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">နာမည္ေရးဖို႔ ေမ့တဲ့ငါ…<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">………….<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">ေအာင္သြယ္ေတာ္ ေအာင္သြယ္ေတာ္<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">မင္းက ငါ့ကို ေခၚေလၿပီ…<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">ခ်စ္သူဆံုး… လူလံုးမလွ… <o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">မွားနိုင္လြန္းတဲ့ ငါ့ဘ၀…<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">ေအာ္ သေကာင့္သားရာ…<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">မဟုတ္ဘူး…<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">မင္းမဟုတ္ဘူးေလကြာ… <o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">……………</span></p><p class="MsoNormal"><span style="font-size: 10pt; line-height: 115%;" lang="EN-US">မွတ္ခ်က္ ။ ။ ေယာက္်ားေလး ရႈေထာင့္မွ ေရးသားသည္...<br /></span></p><p class="MsoNormal"><br /></p>ယမမင္းေလး (၁၄.၁၁.၂၀၁၀)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8878873848072771032-859691195283706392?l=yaminohmar.blogspot.com' alt='' /></div>yamarhttp://www.blogger.com/profile/00494671264971905473noreply@blogger.com0tag:blogger.com,1999:blog-8878873848072771032.post-22422113185654824522010-10-10T21:47:00.000-07:002010-10-10T21:57:42.008-07:00<meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CUsers%5C85319%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link 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mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-fareast-language:EN-US;} </style> <![endif]--> <p class="MsoListParagraphCxSpFirst" style="text-indent: -18pt; line-height: 150%;"><span style=";font-family:&quot;;" lang="EN-US"><span style="">1)<span style=";font-family:&quot;;font-size:7;" > </span></span></span><!--[endif]--><span style=";font-family:&quot;;" lang="EN-US">Scotland မွာရွိတဲ့ “The Garden of Cosmic Speculation”</span></p><p class="MsoListParagraphCxSpFirst" style="text-indent: -18pt; line-height: 150%;"> <br /></p><p class="MsoListParagraphCxSpFirst" style="text-indent: -18pt; line-height: 150%;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Zr-5r_EfcG4/TLKYFzFc3LI/AAAAAAAAAT8/Vax_5k6N0xY/s1600/cosmic1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 224px; height: 487px;" src="http://4.bp.blogspot.com/_Zr-5r_EfcG4/TLKYFzFc3LI/AAAAAAAAAT8/Vax_5k6N0xY/s320/cosmic1.jpg" alt="" id="BLOGGER_PHOTO_ID_5526646918116859058" border="0" /></a></p><p class="MsoListParagraphCxSpFirst" style="text-indent: -18pt; line-height: 150%;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Zr-5r_EfcG4/TLKYGwVozvI/AAAAAAAAAUc/GgwEHqeFKw0/s1600/cosmic5.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_Zr-5r_EfcG4/TLKYGwVozvI/AAAAAAAAAUc/GgwEHqeFKw0/s320/cosmic5.jpg" alt="" id="BLOGGER_PHOTO_ID_5526646934559313650" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Zr-5r_EfcG4/TLKYGjOdPgI/AAAAAAAAAUU/Shvat2ObEd8/s1600/cosmic4.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_Zr-5r_EfcG4/TLKYGjOdPgI/AAAAAAAAAUU/Shvat2ObEd8/s320/cosmic4.jpg" alt="" id="BLOGGER_PHOTO_ID_5526646931039534594" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Zr-5r_EfcG4/TLKYGfXbJpI/AAAAAAAAAUM/ra8ZWqgZXJo/s1600/cosmic3.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_Zr-5r_EfcG4/TLKYGfXbJpI/AAAAAAAAAUM/ra8ZWqgZXJo/s320/cosmic3.JPG" alt="" id="BLOGGER_PHOTO_ID_5526646930003404434" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Zr-5r_EfcG4/TLKYGAUtetI/AAAAAAAAAUE/V4Q2xN9UEsc/s1600/cosmic2.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 235px; height: 320px;" src="http://2.bp.blogspot.com/_Zr-5r_EfcG4/TLKYGAUtetI/AAAAAAAAAUE/V4Q2xN9UEsc/s320/cosmic2.jpg" alt="" id="BLOGGER_PHOTO_ID_5526646921670523602" border="0" /></a> <br /><span style=";font-family:&quot;;" lang="EN-US"><o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="line-height: 150%;"><span style=";font-family:&quot;;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="line-height: 150%;"><span style=";font-family:&quot;;" lang="EN-US">တစ္နွစ္ေနမွ တစ္ခါသာ ျပည္သူလူထု ၀င္ေရာက္ၾကည့္ရႈနိုင္ဖို႔ တရား၀င္ဖြင့္ေပးတာပါ… သခ်ၤာနဲ႔ သိပံနည္းပညာကို ေဖာ္ျပထားတဲ့ ပန္းျခံတစ္ခုေပါ့… ဒီပန္းျခံလိုပန္းျခံမ်ိဳး ကမၻာမွာ မရွိေသးဘူးလို႔ ဆိုပါတယ္… စတင္တည္ေထာင္သူကေတာ့ Charles Jencks နဲ႔ သူ႔ရဲ ႔ ဆံုးသြားေသာ ဇနီးသည္ Maggie Keswick တို႔ပါပဲ… သူမ်ားေတြ ပန္းျခံေဆာက္ရာမွာ မေတြးမိတဲ့ အေတြး၊အၾကံဥာဏ္ေတြနဲ႔ အေျခတည္ၿပီး ေဆာက္ထားတဲ့ ဒီပန္းျခံကို 1989 ခုနွစ္မွာ စတင္ေဆာက္လုပ္ခဲ့တာပါ… <br /></span></p><p class="MsoListParagraphCxSpMiddle" style="line-height: 150%;"> <br /><span style=";font-family:&quot;;" lang="EN-US"><o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="line-height: 150%;"><span style=";font-family:&quot;;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt; line-height: 150%;"><!--[if !supportLists]--><span style=";font-family:&quot;;" lang="EN-US"><span style="">2)<span style=";font-family:&quot;;font-size:7;" > </span></span></span><!--[endif]--><span style=";font-family:&quot;;" lang="EN-US">Neatherlands မွာရွိတဲ့ “Keukenhof Gardens”</span></p><p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt; line-height: 150%;"> <br /></p><p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt; line-height: 150%;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Zr-5r_EfcG4/TLKYrqJZX0I/AAAAAAAAAUk/-xr1ci94FEs/s1600/khof1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 234px; height: 479px;" src="http://4.bp.blogspot.com/_Zr-5r_EfcG4/TLKYrqJZX0I/AAAAAAAAAUk/-xr1ci94FEs/s320/khof1.jpg" alt="" id="BLOGGER_PHOTO_ID_5526647568552517442" border="0" /></a> <br /><span style=";font-family:&quot;;" lang="EN-US"><o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="line-height: 150%;"><span style=";font-family:&quot;;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="line-height: 150%;"><span style=";font-family:&quot;;" lang="EN-US">အမ်ိဳးေပါင္းစံုလွတဲ့ ပန္းေတြကို အနွပညာ ဆန္ဆန္ ျပသထားရာမွာ ျပိဳင္ဖက္မရွိတဲ့ ဥယ်ာဥ္တစ္ခုပဲ ျဖစ္ပါတယ္… ကမာၻေက်ာ္ ဒီဥယ်ာဥ္ဟာ နယ္သာလန္ေရာက္သူတိုင္း သြားသင့္ေသာ နာမည္ေက်ာ္ ေနရာတစ္ခုပါပဲ… ဒီဥယ်ာဥ္ဟာ ဂမုန္းပန္း အမ်ိဳးေပါင္း ၇သန္းခန္႔ တည္ရွိရာ ေနရာလည္း ျဖစ္ပါတယ္… <br /></span></p><p class="MsoListParagraphCxSpMiddle" style="line-height: 150%;"> <br /><span style=";font-family:&quot;;" lang="EN-US"><o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="line-height: 150%;"><span style=";font-family:&quot;;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt; line-height: 150%;"><!--[if !supportLists]--><span style=";font-family:&quot;;" lang="EN-US"><span style="">3)<span style=";font-family:&quot;;font-size:7;" > </span></span></span><!--[endif]--><span style=";font-family:&quot;;" lang="EN-US">Thailand မွာရွိတဲ့ “Suan Nong Nooch Garden”</span></p><p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt; line-height: 150%;"> <br /></p><p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt; line-height: 150%;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Zr-5r_EfcG4/TLKYr1FNi9I/AAAAAAAAAUs/CYjqkdcAbyY/s1600/nong1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 215px; height: 390px;" src="http://1.bp.blogspot.com/_Zr-5r_EfcG4/TLKYr1FNi9I/AAAAAAAAAUs/CYjqkdcAbyY/s320/nong1.jpg" alt="" id="BLOGGER_PHOTO_ID_5526647571487755218" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Zr-5r_EfcG4/TLKZAJ-cfoI/AAAAAAAAAVM/qfHS8wRygEI/s1600/nong5.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_Zr-5r_EfcG4/TLKZAJ-cfoI/AAAAAAAAAVM/qfHS8wRygEI/s320/nong5.jpg" alt="" id="BLOGGER_PHOTO_ID_5526647920693902978" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Zr-5r_EfcG4/TLKY_51fG8I/AAAAAAAAAVE/GHl4BRB-_Bg/s1600/nong4.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 214px;" src="http://3.bp.blogspot.com/_Zr-5r_EfcG4/TLKY_51fG8I/AAAAAAAAAVE/GHl4BRB-_Bg/s320/nong4.jpg" alt="" id="BLOGGER_PHOTO_ID_5526647916361358274" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Zr-5r_EfcG4/TLKY_0o5jpI/AAAAAAAAAU8/WPkcKmEkckI/s1600/nong3.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="http://1.bp.blogspot.com/_Zr-5r_EfcG4/TLKY_0o5jpI/AAAAAAAAAU8/WPkcKmEkckI/s320/nong3.jpg" alt="" id="BLOGGER_PHOTO_ID_5526647914966388370" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Zr-5r_EfcG4/TLKY_nJ5x9I/AAAAAAAAAU0/rDKYA_KvyHA/s1600/nong2.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 275px; height: 190px;" src="http://4.bp.blogspot.com/_Zr-5r_EfcG4/TLKY_nJ5x9I/AAAAAAAAAU0/rDKYA_KvyHA/s320/nong2.jpg" alt="" id="BLOGGER_PHOTO_ID_5526647911346718674" border="0" /></a> <br /><span style=";font-family:&quot;;" lang="EN-US"><o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="line-height: 150%;"><span style=";font-family:&quot;;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="line-height: 150%;"><span style=";font-family:&quot;;" lang="EN-US">ထိုင္းမွာရွိတဲ့ ပတၱယားျမိဳ ႔မွာပဲ ျဖစ္ပါတယ္… ထူးဆန္း၍ ရင္သပ္ရႈေမာဖြယ္ရွိေသာ ရႈခင္းေတြေၾကာင့္ ခရီးသြားေတြရဲ ႔ အာရံုကို ဆြဲေဆာင္ရာ ျဖစ္တယ္… ထိုင္းရိုးရာ ပံုစံ အိမ္ေလးေတြ၊ စားေသာက္ဆိုင္/စားေသာက္ေဆာင္ၾကီးေတြ နဲ႔ ေရကူးကန္ေတြ ရွိတဲ့ ေနရာလည္း ျဖစ္တယ္… ၆၀၀ ဧက က်ယ္ျပန္႔ေသာ ေျမကို 1954 ခုနွစ္ တုန္းက Mr. Pisit နဲ႔ Mrs. Nongnooch တို႔က ၀ယ္ယူခဲ့ပါတယ္… အစပိုင္းက ဒီေျမေပၚမွာ သစ္သီးသစ္ပင္ေတြ စိုက္ပ်ိဳးဖို႔ လ်ာထားခဲ့တာပါ… ေနာက္ပိုင္းမွ Mrs. Nongnooch က အပူပိုင္းေဒသ ဥယ်ာဥ္တစ္ခုအျဖစ္ သစ္ပင္ေတြနဲ႔ ပန္းေတြကို 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အဲ့ဒီအ၀တ္နဲ႔ အိမ္မွာရွိတဲ့ ပရိေဘာဂေတြရဲ ႔ မ်က္နွာျပင္ကို တိုက္ေပးမယ္ဆိုရင္ ေပၚလွစ္ရွ္ တင္စရာမလိုပဲ ေတာက္ေျပာင္လာမွာ ျဖစ္ပါတယ္… တိုက္ၿပီးရင္ေတာ့ အ၀တ္ အေျခာက္နဲ႔ ေျခာက္ေသြ႔သြားေအာင္ ျပန္သုတ္လိုက္ေပါ့ေနာ္…. <o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt; line-height: 150%;"><!--[if !supportLists]--><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US"><span style="">2)<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ေရခဲေသတၱာထဲမွာ အနံ႔ေတြနံေနရင္ ဒါမွမဟုတ္ ေဆးလိပ္ျပာခံတဲ့ ခြက္ထဲမွာ အနံ႔ေတြ အရမ္းမႊန္ေနရင္ အသံုးျပဳၿပီးသား လက္ဖက္ေျခာက္အိတ္ေလးေတြ ထည့္ထားလိုက္ပါ… မေကာင္းတဲ့ အနံ႔ေတြကို စုပ္ယူသြားပါလိမ့္မယ္…<o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle"><span style="font-size: 10pt; line-height: 115%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt; line-height: 150%;"><!--[if !supportLists]--><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US"><span style="">3)<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-size: 10pt; line-height: 150%; 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style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ညစ္ပတ္ၿပီး ခၽြဲက်ိေနတဲ့ မွန္ေတြ၊ အိုးေတြ၊ ပန္းကန္ျပားေတြကို သန္႔ရွင္းသြားေအာင္ အသံုးျပဳၿပီးသား လက္ဖက္ေျခာက္အိတ္ေလးေတြကို ေရေႏြးေႏြးနဲ႔ ထပ္စိမ္ၿပီး ထိုနွစ္ခါျပန္ လက္ဖက္ရည္ၾကမ္းနဲ႔ ပြတ္တိုက္ေဆးေၾကာေပးလို႔ရပါတယ္… လက္ဖက္ေျခာက္ဖတ္ေလးေတြမွာ ပါ၀င္တဲ့ဓာတ္တမ်ိဳးက အဆီေတြ အခၽြဲအက်ိေတြကို ကူညီဖယ္ရွားေပးနိုင္ပါတယ္… <o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle"><span style="font-size: 10pt; line-height: 115%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-left: 18pt; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; 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150%;"><!--[if !supportLists]--><span style="line-height: 150%;font-family:&quot;;font-size:130%;" lang="EN-US"><span style="">1)<span style=";font-family:&quot;;" > </span></span></span><!--[endif]--><span style="line-height: 150%;font-family:&quot;;font-size:130%;" lang="EN-US">အသံုးျပဳၿပီးသား လက္ဖက္ေျခာက္အိတ္ကို ေရေႏြးေႏြးေလးထဲမွာ ျပန္စိမ္ၿပီး… မ်က္လံုးေပၚမွာ မိနစ္ ၂၀ေလာက္ အံုေပးထားလိုက္ရင္ မ်က္ကြင္းညိဳျခင္း မ်က္လံုးမို႔ေနျခင္းမ်ား ကို သက္သာေစပါတယ္…<o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="line-height: 150%;"><span style="line-height: 150%;font-family:&quot;;font-size:130%;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt; line-height: 150%;"><!--[if !supportLists]--><span style="line-height: 150%;font-family:&quot;;font-size:130%;" lang="EN-US"><span style="">2)<span style=";font-family:&quot;;" > </span></span></span><!--[endif]--><span style="line-height: 150%;font-family:&quot;;font-size:130%;" lang="EN-US">ထိုလက္ဖက္ေျခာက္ဖတ္စိမ္ထားတဲ့ လက္ဖက္ရည္နဲ႔ ေခါင္းကို ပံုမွန္ေလွ်ာ္ေပးမယ္ဆိုရင္… ကိုယ့္ရဲ ႔ ဆံပင္ေလးက ေတာက္ေတာက္ပပေလး ျဖစ္လာနိုင္ပါတယ္… (ဆံပင္ အနက္ေရာင္ ပိုင္ရွင္ေတြအတြက္ပဲေနာ္…)<o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="line-height: 150%;"><span style="line-height: 150%;font-family:&quot;;font-size:130%;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt; line-height: 150%;"><!--[if !supportLists]--><span style="line-height: 150%;font-family:&quot;;font-size:130%;" lang="EN-US"><span style="">3)<span style=";font-family:&quot;;" > </span></span></span><!--[endif]--><span style="line-height: 150%;font-family:&quot;;font-size:130%;" lang="EN-US">မိန္းကေလးမ်ားအတြက္ မ်က္နွာမွာသံုးတဲ့ Tonner ေတြဘာေတြ ကုန္သြားလို႔… သြားလည္း မ၀ယ္ျဖစ္ေသးဘူး… သံုးဖို႔လည္းလိုေနတယ္ဆိုရင္ အသံုးျပဳၿပီးသား လက္ဖက္ေျခာက္အိတ္ကို မ်က္နွာတ၀ိုက္ tonner သံုးသလိုပဲ သံုးလိုက္ပါ… ၿပီးေနာက္မွာေတာ့ သန္႔ရွင္းတဲ့ တဘက္ကေလးနဲ႔ မ်က္နွာကို ေျခာက္သြားေအာင္ ျပန္သုတ္လိုက္ပါ… လက္ဖက္ေျခာက္ဖတ္မွာပါတဲ့ ဓာတ္တမ်ိဳးက ေမြးညွင္းေပါက္ေတြကို ေသးငယ္သြားေစတဲ့အတြက္ မ်က္နွာအဆီျပန္မႈကို ေလ်ာ့နည္းေစပါတယ္… <o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="line-height: 150%;"><span style="line-height: 150%;font-family:&quot;;font-size:130%;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt; line-height: 150%;"><!--[if !supportLists]--><span style="line-height: 150%;font-family:&quot;;font-size:130%;" lang="EN-US"><span style="">4)<span style=";font-family:&quot;;" > </span></span></span><!--[endif]--><span style="line-height: 150%;font-family:&quot;;font-size:130%;" lang="EN-US">လူေတာ္ေတာ္မ်ားမ်ားက ေျခေထာက္မွာ ေခၽြးထြက္မ်ားၿပီး အန႔ံ နံတတ္ပါတယ္… ေခၽြးထြက္ နည္းေစဖို႔အတြက္ ေျခေထာက္ရွိ ေမြးညွင္းေပါက္ေလးေတြ က်ဥ္းဖို႔ လိုပါတယ္… အထက္မွာ ေျပာထားသလို လက္ဖက္ေျခာက္ဖတ္မွာပါတဲ့ ဓာတ္တမ်ိဳးက ေမြးညွင္းေပါက္ေတြကို ေသးငယ္သြားေစတဲ့အတြက္ ေန႔တိုင္း လက္ဖက္ေျခာက္ေရ က်က်ထဲမွာ ေျခေထာက္ကို 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class="MsoNormal" style="line-height: 150%;"><b style=""><u><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">အသံုး၀င္ပံုအမ်ိဳးမ်ိဳး<o:p></o:p></span></u></b></p> <p class="MsoListParagraphCxSpFirst" style="text-indent: -18pt; line-height: 150%;"><!--[if !supportLists]--><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US"><span style="">1)<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">အရင္ဆံုးသံုးၿပီးသား လက္ဖက္ေျခာက္အိတ္ေလးေတြကို အေအးခံလိုက္ပါ… ၿပီးေနာက္ ေနေလာင္ဒဏ္ရာ နဲ႔ ရိုးရိုး အပူေလာင္ထားတဲ့ ေနရာေတြမွာ အံုေပးလိုက္မယ္ဆိုရင္ ဒဏ္ရာေတြ သက္သက္လာမွာျဖစ္ပါတယ္… အေရျပား အမ်ားပိုင္းကို အပူေလာင္ထားတာဆိုရင္ေတာ့ လက္ဖက္ေျခာက္ေရကို အေအးခံၿပီး ေရခ်ိဳးသလိုမ်ိဳး ကိုယ္ခႏၵာေပၚကို ေလာင္းခ်ေပးပါ…<o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt; line-height: 150%;"><!--[if !supportLists]--><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US"><span style="">2)<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ျခင္ကိုက္တာ ပိုးမႊားကိုက္တာ တို႔ေၾကာင့္ ယားယံေနတဲ့ အေရျပားေပၚမွာလည္း အသံုးျပဳၿပီးသား လက္ဖက္ေျခာက္အိတ္ ေအးေအးေလး ကပ္ထားေပးမယ္ဆိုရင္ ယားယံျခင္း သက္သာနိုင္ပါတယ္…<o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt; line-height: 150%;"><!--[if !supportLists]--><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US"><span style="">3)<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-size: 10pt; line-height: 150%; font-family: 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style=""><i style=""><span style="line-height: 115%;font-family:&quot;;" ><span style="">1)<span style=";font-family:&quot;;" > </span></span></span></i></b><b style=""><i style=""><u><span style="line-height: 115%;font-family:&quot;;" >The Colgao</span></u></i></b></span><!--[endif]--></p><p class="MsoListParagraphCxSpFirst" style="text-indent: -18pt;"> <br /></p><p class="MsoListParagraphCxSpFirst" style="text-indent: -18pt;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Zr-5r_EfcG4/TKihpOtyzXI/AAAAAAAAAS8/WYdFKPSsmig/s1600/a431_colgao.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 319px;" src="http://1.bp.blogspot.com/_Zr-5r_EfcG4/TKihpOtyzXI/AAAAAAAAAS8/WYdFKPSsmig/s320/a431_colgao.jpg" alt="" id="BLOGGER_PHOTO_ID_5523842672666791282" border="0" /></a></p><p class="MsoListParagraphCxSpFirst" style="text-indent: -18pt;"><span style="font-size:85%;"> <br /><b style=""><i style=""><u><span style="line-height: 115%;font-family:&quot;;" ><o:p></o:p></span></u></i></b></span></p> <p class="MsoListParagraphCxSpMiddle"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" ><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" >ဒီမီးအိမ္ဒီဇိုင္းက စပိန္နိုင္ငံက ထုတ္လုပ္တာပါ... Colgao ဆိုတဲ့ စကားလံုးက စပိန္လို “ခ်ိတ္ဆြဲေနတာ”လို႔ အဓိပါယ္ရပါတယ္… ဆဲြၾကိဳးခ်ၿပီး ေသေနတဲ့ပံုေပါက္ေနတဲ့အတြက္ လူေတြက သိပ္မ၀ယ္ခ်င္ၾကေပမယ့္ အလြန္မိုက္တဲ့ ဒီဇိုင္းေလးပါ… <o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" ><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-size:85%;"><b style=""><i style=""><span style="line-height: 115%;font-family:&quot;;" lang="EN-US"><span style="">2)<span style=";font-family:&quot;;" > </span></span></span></i></b><b style=""><i style=""><u><span style="line-height: 115%;font-family:&quot;;" lang="EN-US">The Light Drop</span></u></i></b></span></p><p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt; text-indent: -18pt;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Zr-5r_EfcG4/TKihpQRaoeI/AAAAAAAAATE/ZzvCigsi9Jo/s1600/a431_drop.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 230px; height: 320px;" src="http://2.bp.blogspot.com/_Zr-5r_EfcG4/TKihpQRaoeI/AAAAAAAAATE/ZzvCigsi9Jo/s320/a431_drop.jpg" alt="" id="BLOGGER_PHOTO_ID_5523842673084637666" border="0" /></a><!--[endif]--></p><p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US">ဒါေလးကေတာ့ ဘရာဇီးက ဒီဇိုင္းနာ </span><span style="line-height: 115%;font-family:&quot;;font-size:85%;" >Rafael Morgan တီထြင္ထားတာပါ…</span><span style="line-height: 115%;font-family:&quot;;font-size:85%;" > <span lang="EN-US">ဘံုဘိုင္ကေန အလင္းေရာင္ေရစက္ကေလးက်ေနသလို လုပ္ထားတာပါ… မီးလံုးေလးကို လွည့္လွည့္ၿပီး လိုခ်င္တဲ့ အလင္းေရာင္ပမာဏကို ညွိယူနိုင္ပါတယ္… <o:p></o:p></span></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-size:85%;"><b style=""><i style=""><span style="line-height: 115%;font-family:&quot;;" lang="EN-US"><span style="">3)<span style=";font-family:&quot;;" > </span></span></span></i></b><b style=""><i style=""><u><span style="line-height: 115%;font-family:&quot;;" lang="EN-US">The Mannequim Lamps</span></u></i></b></span></p><p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt; text-indent: -18pt;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Zr-5r_EfcG4/TKiilorfHbI/AAAAAAAAATk/cNGq_lVwMmg/s1600/a431_mannequin.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 224px; height: 320px;" src="http://4.bp.blogspot.com/_Zr-5r_EfcG4/TKiilorfHbI/AAAAAAAAATk/cNGq_lVwMmg/s320/a431_mannequin.jpg" alt="" id="BLOGGER_PHOTO_ID_5523843710428585394" border="0" /></a> <br /><span style="font-size:85%;"><b style=""><i style=""><u><span style="line-height: 115%;font-family:&quot;;" lang="EN-US"><o:p></o:p></span></u></i></b></span><!--[endif]--></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US">ဆက္ထားတဲ့ အဆစ္ကေလးေတြကေန အမ်ိဳးမ်ိဳးျဖဳတ္ဆက္ၾကည့္ျခင္းျဖင့္ ကိုယ္လိုခ်င္တဲ့ အရုပ္ပံုစံေလးေတြရေအာင္ လုပ္ယူနိုင္ပါတယ္… <o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-size:85%;"><b style=""><i style=""><span style="line-height: 115%;font-family:&quot;;" lang="EN-US"><span style="">4)<span style=";font-family:&quot;;" > </span></span></span></i></b><b style=""><i style=""><u><span style="line-height: 115%;font-family:&quot;;" lang="EN-US">The Liquid Lamp</span></u></i></b></span></p><p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt; text-indent: -18pt;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Zr-5r_EfcG4/TKiilcIV5-I/AAAAAAAAATU/k8gkG4m5U0w/s1600/a431_liquid.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 258px; height: 320px;" src="http://1.bp.blogspot.com/_Zr-5r_EfcG4/TKiilcIV5-I/AAAAAAAAATU/k8gkG4m5U0w/s320/a431_liquid.jpg" alt="" id="BLOGGER_PHOTO_ID_5523843707059955682" border="0" /></a> <br /><span style="font-size:85%;"><b style=""><i style=""><u><span style="line-height: 115%;font-family:&quot;;" lang="EN-US"><o:p></o:p></span></u></i></b></span><!--[endif]--></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US">ဂ်ပန္နိုင္ငံက Kouichi Okamoto ဆိုတဲ့ ဒီဇိုင္းနာတစ္ေယာက္ရဲ ႔ လက္ရာေလးပါ… ေ၀းကၾကည့္မယ္ဆိုရင္ေတာ့ မီးအိမ္က ေလထဲလြင့္ေနသလိုေပါ့… တကယ္တမ္းက ေသြးအိုင္လိုျဖစ္ေနတဲ့ အနီေရာင္အရာေတြက မီးအိမ္ရဲ ႔ ေထာက္တံေတြပါ…<o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-size:85%;"><b style=""><i style=""><span style="line-height: 115%;font-family:&quot;;" lang="EN-US"><span style="">5)<span style=";font-family:&quot;;" > </span></span></span></i></b><b style=""><i style=""><u><span style="line-height: 115%;font-family:&quot;;" lang="EN-US">Abyss Table Lamp</span></u></i></b></span></p><p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt; text-indent: -18pt;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Zr-5r_EfcG4/TKiho_1Sq4I/AAAAAAAAASs/J3-wNqa1kqU/s1600/a431_abyss.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 294px;" src="http://4.bp.blogspot.com/_Zr-5r_EfcG4/TKiho_1Sq4I/AAAAAAAAASs/J3-wNqa1kqU/s320/a431_abyss.jpg" alt="" id="BLOGGER_PHOTO_ID_5523842668671708034" border="0" /></a> <br /><span style="font-size:85%;"><b style=""><i style=""><u><span style="line-height: 115%;font-family:&quot;;" lang="EN-US"><o:p></o:p></span></u></i></b></span><!--[endif]--></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US">ဒါေလးကလည္း ကိုယ္ၾကိဳက္သလို ပံုစံအမ်ိဳးမ်ိဳးလုပ္ယူလို႔ ရပါတယ္… <o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-size:85%;"><b style=""><i style=""><span style="line-height: 115%;font-family:&quot;;" lang="EN-US"><span style="">6)<span style=";font-family:&quot;;" > </span></span></span></i></b><b style=""><i style=""><u><span style="line-height: 115%;font-family:&quot;;" lang="EN-US">Intravenous Lamps</span></u></i></b></span></p><p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt; text-indent: -18pt;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Zr-5r_EfcG4/TKihpjlRMSI/AAAAAAAAATM/d7vjzSJmWj4/s1600/a431_Intravenous.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 219px;" src="http://2.bp.blogspot.com/_Zr-5r_EfcG4/TKihpjlRMSI/AAAAAAAAATM/d7vjzSJmWj4/s320/a431_Intravenous.jpg" alt="" id="BLOGGER_PHOTO_ID_5523842678268178722" border="0" /></a> <br /><span style="font-size:85%;"><b style=""><i style=""><u><span style="line-height: 115%;font-family:&quot;;" lang="EN-US"><o:p></o:p></span></u></i></b></span><!--[endif]--></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US">စတိုင္ကေတာ့မိုက္တယ္… ေဆးရံုက ေသြးသြင္းတဲ့ အိတ္ကေလးေတြလိုေပါ့… <o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-size:85%;"><b style=""><i style=""><span style="line-height: 115%;font-family:&quot;;" lang="EN-US"><span style="">7)<span style=";font-family:&quot;;" > </span></span></span></i></b><b style=""><i style=""><u><span style="line-height: 115%;font-family:&quot;;" lang="EN-US">Brain Lamp</span></u></i></b></span></p><p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt; text-indent: -18pt;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Zr-5r_EfcG4/TKihpBjT5sI/AAAAAAAAAS0/RlBT3BHR_lQ/s1600/a431_brain.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 320px;" src="http://2.bp.blogspot.com/_Zr-5r_EfcG4/TKihpBjT5sI/AAAAAAAAAS0/RlBT3BHR_lQ/s320/a431_brain.jpg" alt="" id="BLOGGER_PHOTO_ID_5523842669133162178" border="0" /></a> <br /><span style="font-size:85%;"><b style=""><i style=""><u><span style="line-height: 115%;font-family:&quot;;" lang="EN-US"><o:p></o:p></span></u></i></b></span><!--[endif]--></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US">ဆြီဒန္နိုင္ငံက Alexander Lervik ဆိုတဲ့ ဒီဇိုင္းနာ ျပဳလုပ္တာပါ… သူ႔ရဲ ႔ ဦးေနွာက္ပံုတူကို ျပဳလုပ္ထားတာလို႔ေတာ့ေျပာတာပါပဲ… <o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-size:85%;"><b style=""><i style=""><span style="line-height: 115%;font-family:&quot;;" lang="EN-US"><span style="">8)<span style=";font-family:&quot;;" > </span></span></span></i></b><b style=""><i style=""><u><span style="line-height: 115%;font-family:&quot;;" lang="EN-US">X Lamp</span></u></i></b></span></p><p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt; text-indent: -18pt;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Zr-5r_EfcG4/TKiilnCdVrI/AAAAAAAAATs/2H9_xgJmh_4/s1600/a431_xlamp.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 226px; height: 320px;" src="http://2.bp.blogspot.com/_Zr-5r_EfcG4/TKiilnCdVrI/AAAAAAAAATs/2H9_xgJmh_4/s320/a431_xlamp.jpg" alt="" id="BLOGGER_PHOTO_ID_5523843709988066994" border="0" /></a> <br /><span style="font-size:85%;"><b style=""><i style=""><u><span style="line-height: 115%;font-family:&quot;;" lang="EN-US"><o:p></o:p></span></u></i></b></span><!--[endif]--></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US">ျပင္သစ္နိုင္ငံက ထုတ္တဲ့ ဒီမီးအိမ္ကေတာ့ အရပ္မ်က္နွာ ေလးဖက္ေလးတန္ကို အလင္းေပးနိုင္ပါတယ္… <o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-size:85%;"><b style=""><i style=""><span style="line-height: 115%;font-family:&quot;;" lang="EN-US"><span style="">9)<span style=";font-family:&quot;;" > </span></span></span></i></b><b style=""><i style=""><u><span style="line-height: 115%;font-family:&quot;;" lang="EN-US">Lull Lamp</span></u></i></b></span></p><p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt; text-indent: -18pt;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Zr-5r_EfcG4/TKiilQ9ezpI/AAAAAAAAATc/Ok2gDZ_2as4/s1600/a431_lull.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 274px;" src="http://2.bp.blogspot.com/_Zr-5r_EfcG4/TKiilQ9ezpI/AAAAAAAAATc/Ok2gDZ_2as4/s320/a431_lull.jpg" alt="" id="BLOGGER_PHOTO_ID_5523843704061611666" border="0" /></a> <br /><span style="font-size:85%;"><b style=""><i style=""><u><span style="line-height: 115%;font-family:&quot;;" lang="EN-US"><o:p></o:p></span></u></i></b></span><!--[endif]--></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US">ေနာ္ေ၀းနိုင္ငံက ဒီဇိုင္းၿပိဳင္ပြဲမွာ ဆုရထားတဲ့ ဒီမီးအိမ္ေလးဟာ ပန္းပြင့္ေလးလို သူအလိုလို ပြင့္ဖတ္ကေလးေတြ ပြင့္နိုင္ ပိတ္နိုင္တဲ့ မီးအိမ္ေလးပါ… ညေနဖက္မွာေတာ့ သူက ပြင့္ေနၿပီး ေႏြးေထြးတဲ့ အလင္းေရာင္ေပးပါတယ္… ညဘက္ကို ေရာက္လာတဲ့အခါမွာေတာ့ တျဖည္းျဖည္း သူ႔အလိုလို ပြင့္ဖတ္ေလးေတြက ပိတ္သြားၿပီး အဖူးအငံုပံုစံေလးျဖစ္သြားပါတယ္… မနက္ဘက္ေရာက္ရင္ေတာ့ တျဖည္းျဖည္း ပြင့္ဖတ္ေလးေတြ ပြင့္အာလာၿပီး မနက္ခင္းမွာ လန္းလန္းဆန္းဆန္းနိုးထျခင္းကို ေပးစြမ္းနိုင္ပါတယ္… <o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-size:85%;"><b style=""><i style=""><span style="line-height: 115%;font-family:&quot;;" lang="EN-US"><span style="">10)<span style=";font-family:&quot;;" > </span></span></span></i></b><b style=""><i style=""><u><span style="line-height: 115%;font-family:&quot;;" lang="EN-US">Recycled Book Lamp</span></u></i></b></span></p><p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt; text-indent: -18pt;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Zr-5r_EfcG4/TKiilxSZZcI/AAAAAAAAAT0/rmzK5M_tKXQ/s1600/recycled+book.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_Zr-5r_EfcG4/TKiilxSZZcI/AAAAAAAAAT0/rmzK5M_tKXQ/s320/recycled+book.jpg" alt="" id="BLOGGER_PHOTO_ID_5523843712739272130" border="0" /></a> <br /><span style="font-size:85%;"><b style=""><i style=""><u><span style="line-height: 115%;font-family:&quot;;" lang="EN-US"><o:p></o:p></span></u></i></b></span><!--[endif]--></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US">စာၾကည့္တိုက္ေတြ စာၾကည့္ခန္းေတြ ဒါမွမဟုတ္ ကေလးေလးေတြရဲ ႔ ကိုယ္ပိုင္အခန္းေလးေတြမွာ သံုးဖို႔ သင့္ေတာ္တဲ့ မီးအိမ္ေလးပါ… စာအုပ္စာေပကို ျမတ္နိုးတတ္ေအာင္ေပါ့… <o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-top: 12pt;"><span style="line-height: 115%;font-family:&quot;;font-size:85%;" lang="EN-US"><o:p> 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mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p class="MsoNormal" style="line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ကစားကြင္းထဲက ထိုင္ခံုတန္းတစ္ခုေပၚမွာ မိန္းမၾကီးတေယာက္က ေယာက္်ားၾကီး တေယာက္ေဘးမွာ ထိုင္ေနတယ္… <o:p></o:p></span></p> <p class="MsoNormal" style="line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ထိုမိန္းမၾကီးက “ဟိုနားက ကေလးက ကၽြန္မသားေလးေလ…” ဆိုၿပီး ေလွ်ာစီးေနေသာ အေႏြးထည္ အနီေရာင္၀တ္ထားတဲ့ ေကာင္ေလးကို လက္ညွိဳးထိုးျပတယ္… <o:p></o:p></span></p> <p class="MsoNormal" style="line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ထိုအခါ “သူက အလြန္ၾကည့္ေကာင္းတဲ့ ေကာင္ေလးတေယာက္ပဲ” ေယာက္်ားၾကီးက ျပန္ေျပာလိုက္တယ္… ဆက္ၿပီး… “ဟိုနားမွာ အျဖဴေရာင္၀တ္စံုနဲ႔ စက္ဘီးစီးေနတာက ကၽြန္ေတာ့္သမီးေလးေပါ့…” လို႔ ေျပာလိုက္တယ္… <o:p></o:p></span></p> <p class="MsoNormal" style="line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ေနာက္ သူ႔နာရီသူ ငံု႔ၾကည့္လိုက္ၿပီး … “ျပန္ၾကရေအာင္လား … ဘယ္လိုလဲ မစ္လစ္ဆာ” လို႔ သူ႔သမီးကို လွမ္းေျပာလိုက္တယ္… <o:p></o:p></span></p> <p class="MsoNormal" style="line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">“ေနာက္ထပ္ (၅)မိနစ္ေလာက္ပါ ေဖၾကီးရာ ေနာ္… ေနာက္(၅)မိနစ္ထဲပါ…”လို႔ မစ္လစ္ဆာက သူ႔အေဖကို ပူဆာလိုက္တယ္… ဒါနဲ႔ ထိုေယာက်္ားၾကီးကလည္း ေခါင္းညိမ့္ျပလိုက္ေတာ့ မစ္လစ္ဆာလည္း စက္ဘီးဆက္စီးေနေတာ့တယ္… <o:p></o:p></span></p> <p class="MsoNormal" style="line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">(၅)မိနစ္ဆိုတဲ့အခ်ိန္ ကုန္လြန္သြားၿပီးေနာက္ ထိုေယာက္်ားၾကီးက မတ္တပ္ရပ္လိုက္ၿပီး သူ႔သမီးဆီကို လွမ္းၿပီး “သြားဖို႔ အခ်ိန္တန္ၿပီ သမီးေရ…” လို႔ေျပာလိုက္တယ္… မစ္လစ္ဆာကထပ္ၿပီး … “ေနာက္ထပ္ (၅)မိနစ္ေလာက္ေနာ္… ေဖၾကီး… ၿပီးရင္ ျပန္မယ္ေနာ္…” လို႔ ထပ္ေတာင္းပန္ျပန္တယ္… ေယာက်္ားၾကီးက ျပံဳးလိုက္ၿပီး “ေကာင္းပါၿပီဗ်ာ” လို႔ ေျပာျပန္တယ္… <o:p></o:p></span></p> <p class="MsoNormal" style="line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ဒါနဲ႔ ေဘးမွာ ထုိင္ေနတဲ့ မိန္းမၾကီးက … “ရွင္က ေတာ္ေတာ္ စိတ္ရွည္တဲ့ အေဖပဲေနာ္…” လို႔ အံ့ၾသစြာေျပာလိုက္တယ္… <o:p></o:p></span></p> <p class="MsoNormal" style="line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ဒီအခါ ေယာက်္ားၾကီးက ျပန္ထိုင္လိုက္ၿပီး… “မစ္လစ္ဆာရဲ ႔ အစ္ကို တြမ္မီက မနွစ္က ဒီေနရာနားမွာပဲ ကုန္တင္ကားနဲ႔ တိုက္မိၿပီး ဆံုးသြားခဲ့တယ္… ျဖစ္ပံုက အဲ့ဒီေန႔က သူလည္း မစ္လစ္ဆာလိုပဲ ဒီကစားကြင္းမွာ စက္ဘီးစီးေနတာ… ကၽြန္ေတာ္က ျပန္မယ္ေျပာေတာ့ သူက (၅)မိနစ္ေလာက္ဆက္စီးပါရေစတဲ့… ဒါေပမယ့္ ကၽြန္ေတာ္ ခြင့္မျပဳခဲ့ဘူး… ကၽြန္ေတာ္သာ ခြင့္ျပဳခဲ့မယ္ဆိုရင္ ကၽြန္ေတာ္တို႔ ငါးမိနစ္ေနာက္က်ၿပီးမွသာ ထြက္လာခဲ့မယ္ဆိုရင္… အဲ့ဒီ ကုန္တင္ကားနဲ႔ လဲ တိုက္စရာ အေၾကာင္းမရွိဘူးလို႔ ကၽြန္ေတာ္ယံုၾကည္တယ္… အဲ့ဒီတုန္းက သူေတာင္းခဲ့တဲ့ အခ်ိန္ (၅)မိနစ္ကို ကၽြန္ေတာ္ ဘာနဲ႔ပဲလဲရ လဲရ ျပန္ေပးခ်င္တယ္ဗ်ာ… ဒါေၾကာင့္ အခု ကၽြန္ေတာ္ ဒီလို အမွားမ်ိဳး မစ္လစ္ဆာနဲ႔ ထပ္မမွာခ်င္ေတာ့ဘူး… မစ္လစ္ဆာအတြက္ကေတာ့ ေနာက္ထပ္(၅)မိနစ္ စက္ဘီးထပ္စီးရတာေပါ့… ကၽြန္ေတာ့္အတြက္ကေတာ့ ေနာက္ထပ္ (၅)မိနစ္စာ ကၽြန္ေတာ္ခ်စ္တဲ့ သမီးကေလး ကစားေနတာကို ၾကည့္ေနခြင့္ရတာေပါ့ဗ်ာ… ”<o:p></o:p></span></p> <p class="MsoNormal" style="line-height: 150%;"><b style=""><i style=""><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;; color: rgb(0, 176, 240);" lang="EN-US">ဘ၀ဆိုတာ ဦးစားေပးမႈေတြနဲ႔ ျပည့္ေနတာ… သင္ကေရာ ဘာကို ဦးစားေပးမလဲ… သင့္ရဲ ႔ တစ္ေန႔တာ အခ်ိန္ထဲက ေနာက္ထပ္ (၅)မိနစ္ေလာက္ သင္ခ်စ္တဲ့သူကို ဦးစားေပးလိုက္ရတာဟာ သင့္အတြက္ ဘာမွမနစ္နာသြားပါဘူး… <o:p></o:p></span></i></b></p> <p class="MsoNormal" style="line-height: 150%;"><b style=""><i style=""><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">(ယမမင္းေလး ဘာသာျပန္သည္)<o:p></o:p></span></i></b></p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8878873848072771032-1353189607708355225?l=yaminohmar.blogspot.com' alt='' /></div>yamarhttp://www.blogger.com/profile/00494671264971905473noreply@blogger.com1tag:blogger.com,1999:blog-8878873848072771032.post-81031506285380751482010-09-29T19:20:00.000-07:002010-09-29T19:21:46.278-07:00<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CUsers%5C85319%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" 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စဥ္းစားေပါ့ေနာ္…<o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><b style=""><u><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">နံပါတ္(၂)<o:p></o:p></span></u></b></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">သူအမွားလုပ္ရတဲ့ အေၾကာင္းရင္းနဲ႔ ရည္ရြယ္ခ်က္ကို သိၿပီး ခ်င့္ခ်ိန္ၿပီးလို႔ေတာင္မွ… ကိုယ္က သူ႔ကို ဒီအတြက္ ခြင့္မလႊတ္နိုင္ေသးဘူးဆိုရင္… ေနာက္တစ္ဆင့္တက္ၿပီး ဆံုးျဖတ္ရမွာက… <b style=""><i style="">သူလုပ္လိုက္တဲ့ အမွားက ကိုယ့္အတြက္ (ဒါမွမဟုတ္) တစ္စံုတစ္ေယာက္အတြက္ ဘယ္ေလာက္မ်ားထိခိုက္နစ္နာသြားရလဲ</i></b> ဆိုတာကို ထည့္သြင္းစဥ္းစားရမယ္… ဥပမာ ဒီလူလုပ္လိုက္တဲ့အမွားက စိတ္ေတာ့ဆိုးစရာပဲ… ဒါေပမယ့္ သူ႔ေၾကာင့္ ဘယ္ေလာက္မွ မ်ားမ်ားစားစား ထိခိုက္ဆံုးရွံဳးမႈ ျဖစ္မသြားခဲ့ဘူးဆိုရင္… ခ်စ္စကိုရွည္ေစ…မုန္းစကို တိုေစဆိုသလို ခြင့္လႊတ္နားလည္ေပးသင့္တယ္လို႔ ထင္ပါတယ္… <o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><b style=""><u><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">နံပါတ္(၃)<o:p></o:p></span></u></b></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">တကယ္လို႔ သူက ထိခိုက္နစ္နာမႈ မ်ားမ်ားစားစားေပးခဲ့လို႔... သူ႔ကို ခြင့္မလႊတ္နိုင္ဘူးဆိုရင္… ေနာက္ထပ္ တစ္ဆင့္တက္ၿပီး ထည့္သြင္းစဥ္းစားရမွာက <b style=""><i style="">သူ႔ရဲ ႔ တာ၀န္ယူတဲ့စိတ္ဓာတ္… သူ႔ရဲ ႔ အမွားကို သူေနာင္တရ ၀မ္းနည္းျခင္းရွိမရွိေပါ့</i></b>… သူကသာ သူ႔အမွားကို သူသိလို႔ သူတာ၀န္ယူပါမယ္… ဒါမွမဟုတ္… တာ၀န္ယူလို႔ မရတဲ့အမွားမ်ိဳးဆိုရင္လည္း… သူတကယ္ ေနာင္တရၿပီး သူ႔အမွားေတြကိုသူ ၀န္ခ်ေတာင္းပန္ခဲ့မယ္ဆိုရင္… သူ႔စိတ္က တကယ္ကို လိုလိုလားလားနဲ႔ ေနာက္မျဖစ္ေတာ့ေအာင္ ဂတိေတြအထပ္ထပ္ ေပးေနမယ္ဆိုရင္ေတာ့ ခြင့္လႊတ္ေပးဖို႔ သင့္တယ္လို႔ ထင္ပါတယ္… လူတိုင္းဟာ မွားတတ္ၾကပါတယ္… သူဘက္ကလည္း ကိုယ္ခ်င္းစာမိလို႔ ဒီလိုမ်ိဳး အႏူးအညြတ္ေတာင္းပန္ေနတာေပါ့… မဟုတ္ဘူးလား… ကိုယ္သာဆိုရင္လည္း ဒီေလာက္ေတာင္ စိတ္ရင္းမွန္နဲ႔ ၀န္ခံဂတိေတြေပးေနၿပီးရင္ သူမ်ားက ကိုယ့္အေပၚေက်ေအးေပးတာပဲ လိုခ်င္မွာေပါ့… ဒီလိုေလး ကိုယ္ခ်င္းျပန္စာေပးသင့္တယ္လို႔ ထင္ပါတယ္… မဟုတ္ရင္… ေဒါသျဖစ္ေနရတဲ့ ကိုယ္တို႔ပဲ ဆက္ၿပီး စိတ္ဆင္းရဲေနၾကရမွာေပါ့… <o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><b style=""><u><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">နံပါတ္(၄)<o:p></o:p></span></u></b></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ဒီလို အထက္က အဆင့္၃ဆင့္လံုးကို ထည့္သြင္းစဥ္းစားၿပီးကာမွ ကိုယ့္ဘက္က မေၾကေအးနိုင္ေသးဘူး ခြင့္မလႊတ္ေပးနိုင္ေသးဘူးဆိုရင္… ေနာက္ဆံုးအဆင့္အေနနဲ႔… ကိုယ့္ကိုယ္ကို ျပန္ေမးလိုက္ပါ… <b style=""><i style="">“ငါသူ႔ကို ခြင့္မလႊတ္ပဲနဲ႔ တသက္လံုးေနသြားနိုင္မွာလား…” </i></b>ၿပီးရင္ ကိုယ့္ဘာကိုယ္ ျပန္ေျဖတဲ့အေျဖက မတင္မက်နဲ႔… <b style=""><i style="">“တသက္လံုးေတာ့ ေနမသြားနိုင္ဘူး… ဒါေပမယ့္ ခဏတျဖဳတ္ေတာ့ ဆက္ၿပီး မေၾကေအးပဲ ထားလိုက္ဦးမယ္”</i></b> ဆိုတဲ့ အေျဖမ်ိဳးရလာရင္… မလုပ္ပါနဲ႔… ဒီအေတြးကို ေဖ်ာက္လိုက္ပါ… ဘာလို႔လဲဆိုေတာ့ ကိုယ္သူ႔ကို စိတ္ဆိုးေျပတဲ့အခါ ခြင့္လႊတ္လိုက္တဲ့အခါက်ရင္ အခ်ိန္ေနွာင္းသြားနိုင္တယ္… ဒါေၾကာင့္ တစ္သက္လံုး စိတ္ဆိုးမေနနိုင္ဘူးဆိုရင္… အခုလည္း စိတ္ဆိုးမေနပါနဲ႔ေတာ့...<o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><b style=""><u><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">နံပါတ္(၅)<o:p></o:p></span></u></b></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ဒါမွမဟုတ္… သူ႔ရဲ ႔ အမွားက ၾကီးမားလြန္းလို႔ ခြင့္မလႊတ္သင့္ေေတာ့ဘူး ဆိုရင္ေတာ့… ခြင့္လႊတ္စရာမလိုပါဘူး… ဒါေပမယ့္ <b style=""><i style="">ကိုယ့္ဘာကိုယ္ အပင္ပန္းခံၿပီး သူ႔ကို စိတ္ဆိုးမေနပါနဲ႔ေတာ့… သူ႔ကို ကိုယ့္ဘ၀ထဲက ဆြဲဖတ္ပစ္လိုက္ပါ…</i></b> ျဖစ္ခဲ့တဲ့ အေၾကာင္းေတြနဲ႔ သူနဲ႔ ပတ္သက္သမွ်ကို တတ္နိုင္သေလာက္ၾကိဳးစားေမ့ေဖ်ာက္ပစ္လိုက္ပါလို႔ အၾကံေပးခ်င္ပါတယ္… <o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ယမမင္းေလးက ကိစၥအေသးအဖြဲေလးေတြကိုေတာင္ စိတ္ဆိုးလြယ္ၿပီး စိတ္ထိခိုက္လြယ္တယ္… ဒီေတာ့ ယမမင္းေလးရဲ ႔ ကိုယ္ေတြ႔ေတြက အဆိုးဆံုးနံပါတ္(၄)အထိ ေရာက္ဖူးပါတဲ့… နံပါတ္ေလးမွာတင္ ခြင့္လႊတ္လို႔ ရသြားၿပီး စိတ္ပင္ပန္းျခင္းလည္း ေပ်ာက္သြားပါတယ္… နံပါတ္(၅) အဆင့္ကိုေတာ့ မၾကံဳဖူးေသးပါဘူး… သင္ခန္းစာရသမွ်ေလးေတြမွ်ေ၀လိုက္တာပါ… <o:p></o:p></span></p> <p class="MsoNormal" style="line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: 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&quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ဖိတ္ေခၚမႈ</span></u></b><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ႈ<o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">အိမ္ရွင္မတစ္ေယာက္ အိမ္ထဲကေနထြက္လာေတာ့ မုတ္ဆိတ္ျဖဴျဖဴနဲ႔ အဖုိးၾကီး၃ေယာက္ သူမျခံေရွ ႔မွာ ရပ္ေနၾကတာေတြ႔ရတယ္… ဒါနဲ႔ သူမလည္း သူတို႔ကို မျမင္ဖူးေပမယ့္… “ကၽြန္မရွင္တို႔နဲ႔ မဆံုဖူးဘူးထင္တယ္… ဒါေပမယ့္ ရွင္တို႔ၾကည့္ရတာ ဆာေနပံုရတယ္… အိမ္ထဲ၀င္ၿပီး တစ္ခုခုစားသြားပါဦးလား” လို႔ ဆိုကာ ဧည့္၀တ္ျပဳတယ္…<o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ဒါေပမယ့္ သူတို႔က “ဒီအိမ္ရဲ ႔ အိမ္ေထာင္ဦးစီး အိမ္မွာရွိလား မသိဘူး” ဆိုၿပီး ေမးေတာ့ သူမက “သူမရွိဘူး… အျပင္ထြက္သြားတယ္”လို႔ ျပန္ေျဖတဲ့အခါမွာ အဖုိးၾကီး၃ေယာက္က “ဒါဆို ကၽြန္ေတာ္တို႔ ၀င္လာလို႔ မရေသးဘူး” လို႔ ေျပာလိုက္တယ္… <o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ညေနပိုင္းေလာက္မွာ သူမေယာက္်ားျပန္လာေတာ့ ေန႔လည္က ဘာျဖစ္ခဲ့လဲဆိုတာေျပာျပလိုက္တယ္… ဒါနဲ႔ ေယာက်္ားလုပ္သူကလည္း “ငါအိမ္ျပန္ေရာက္ၿပီလို႔ ေျပာၿပီး သူတို႔ကို အထဲ၀င္ဖို႔ သြားျပန္ဖိတ္လိုက္ပါဦး…” လို႔ ဆိုတာနဲ႔… သူမက အဖိုးၾကီး၃ေယာက္ကို သြားျပန္ဖိတ္တယ္…<o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">“ကၽြန္ေတာ္တို႔က ၃ေယာက္လံုးအိမ္ထဲမ၀င္ၾကဘူး”လို႔ ျပန္ေျပာေတာ့ သူမက သိခ်င္ေဇာနဲ႔ “ဘာျဖစ္လို႔လဲ” လို႔ ေမးတဲ့အခါ … အဖိုးၾကီးတေယာက္က “သူ႔နာမည္က စည္းစိမ္” ဆိုၿပီး ေနာက္အဖိုးၾကီးတေယာက္ကို ညႊန္ျပတယ္… ၿပီးေတာ့ က်န္အဖိုးၾကီးတေယာက္ကို ထပ္ညႊန္ျပၿပီး “သူ႔နာမည္ကေတာ့ ေအာင္ျမင္မႈ… ကၽြန္ေတာ့္နာမည္ကေတာ့ ခ်စ္ျခင္း လို႔ေခၚပါတယ္… ဒီေတာ့ ကၽြန္ေတာ္တို႔ ၃ေယာက္ထဲက ဘယ္သူ႔ကို ေခၚမယ္ဆိုတာကို အိမ္ထဲျပန္၀င္ၿပီး ခင္ဗ်ားခင္ပြန္းနဲ႔ ျပန္တိုင္ပင္ၾကည့္လိုက္ပါဗ်ာ”လို႔ ျပန္ေျဖလိုက္တယ္…<o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">သူမလည္း အိမ္ထဲျပန္၀င္သြားၿပီး သူမေယာက်္ားကို ျဖစ္ေၾကာင္းကုန္စင္ေျပာျပလိုက္တဲ့အခါ သူမေယာက်္ားက အလြန္ေပ်ာ္ရႊြင္သြားၿပီး… “ေကာင္းလွခ်ည္လား… သူတို႔က ဒီလိုေျပာလာမွေတာ့ စည္းစိမ္ကို ဖိတ္ေခၚလိုက္ပါလား… ဒါဆို ငါတို႔အိမ္မွာ စည္းစိမ္ေတြတိုးလာမွာေပါ့ကြာ…” လို႔ ဆိုတယ္…<o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ဒါေပမယ့္ သူမက သေဘာမတူဘူး… “ေမာင္ရယ္ ေအာင္ျမင္မႈကို ဖိတ္ေခၚလိုက္ရင္ မေကာင္းဘူးလား” လို႔အၾကံျပဳလိုက္တယ္… ဒီစကားေတြကို သူတို႔ရဲ ႔ ေခၽြးမကလည္းနားေထာင္ေနေတာ့ သူမကလည္း ၀င္ၿပီး “ခ်စ္ျခင္းကို ဖိတ္ေခၚလိုက္ရင္ ပိုမေကာင္းဘူးလား… ကၽြန္မတို႔ အိမ္ေလး ခ်စ္ျခင္းေမတၱာေတြနဲ႔ ျပည့္လွ်ံသြားတာေပါ့”… လို႔ေျပာလိုက္တယ္…<o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ဒါနဲ႔ အိမ္ေထာင္ဦးစီးျဖစ္တဲ့ ေယာက်္ားကေန သူ႔မိန္းမကို “ငါတို႔ ေခၽြးမရဲ ႔ အၾကံကို ဦးစားေပးၾကရေအာင္ကြာ… ခ်စ္ျခင္းကိုပဲ ငါတို႔ရဲ ႔ ဧည့္သည္အျဖစ္ ဖိတ္ေခၚလိုက္ရေအာင္” လို႔ စကားဆိုတယ္…<o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">သူမလည္း အိမ္ျပင္ျပန္ထြက္ၿပီး … “ခ်စ္ျခင္း … အိမ္ထဲကိုၾကြပါ… ကၽြန္မတို႔ ဧည့္၀တ္ျပဳပါရေစ” လို႔ ဖိတ္ေခၚလိုက္တယ္… ခ်စ္ျခင္းကလည္း ထၿပီး အိမ္ဆီကို ေလွ်ာက္သြားတယ္… က်န္ခဲ့တဲ့ နွစ္ေယာက္ကပါ ခ်စ္ျခင္းေနာက္ကလိုက္ၿပီး အိမ္ဆီကို ေလွ်ာက္လာၾကတာျမင္ေတာ့ သူမက အ့ံၾသသြားၿပီး… “ကၽြန္မက ခ်စ္ျခင္းကိုပဲဖိတ္တာ… ဘာလို႔ ေအာင္ျမင္မႈနဲ႔ စည္းစိမ္ကပါ လိုက္လာတာလဲ” လို႔ေမးလိုက္တယ္…<o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ဒီအခါမွာ အဖိုးၾကီး၃ေယာက္က…<o:p></o:p></span></p> <p class="MsoNormal" style="line-height: 150%;"><b style=""><i style=""><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;; color: rgb(84, 141, 212);" lang="EN-US">“အကယ္၍ သင္က စည္းစိမ္ ဒါမွမဟုတ္ ေအာင္ျမင္မႈ ကိုပဲ ဖိတ္ေခၚခဲ့မယ္ဆိုရင္… က်န္နွစ္ေယာက္က ေနခဲ့မွာျဖစ္ပါတယ္… ဒါေပမယ့္ ခ်စ္ျခင္းကို ဖိတ္ေခၚတဲ့အခါမွာေတာ့ ခ်စ္ျခင္းဘယ္ေနရာသြားသြား ကၽြန္ေတာ္တို႔က လိုက္ေနမွာပါပဲ… ခ်စ္ျခင္းရွိတဲ့ေနရာမွာ စည္းစိမ္နဲ႔ ေအာင္ျမင္မႈလည္း အျမဲတမ္းရွိေနတယ္ေလ…”<o:p></o:p></span></i></b></p> <p class="MsoNormal" style="line-height: 150%;"><b style=""><i style=""><span style="font-size: 10pt; line-height: 150%; font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">(ယမမင္းေလး ဘာသာျပန္သည္)<o:p></o:p></span></i></b></p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8878873848072771032-8546127927137580725?l=yaminohmar.blogspot.com' alt='' /></div>yamarhttp://www.blogger.com/profile/00494671264971905473noreply@blogger.com1tag:blogger.com,1999:blog-8878873848072771032.post-70384808842956698572010-09-22T23:12:00.000-07:002010-09-22T23:13:16.150-07:00<p class="MsoNormal" style="line-height: 150%;"><u><span style="font-size: 10pt; line-height: 150%;" one="" serif="">စစ္မွန္ေသာတန္ဖိုး<o:p></o:p></span></u></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%;" one="" serif="" lang="EN-US">တစ္ခါက နာမည္ၾကီး မိန္႔ခြန္းေျပာသူတေယာက္က သူ႔ရဲ ႔ ေဟာေျပာပြဲကို ေဒၚလာ ၂၀တန္ကိုင္ၿပီး “ဘယ္သူ ဒီေဒၚလာ ၂၀တန္လိုခ်င္လဲ” လို႔ ေမးကာစတင္ခဲ့တယ္… ထိုအခါ … လူတိုင္းရဲ ႔လက္ေတြမိုးေပၚေထာင္ၿပီး လိုခ်င္ၾကေၾကာင္းျပတယ္…<o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%;" one="" serif="" lang="EN-US">သူကထပ္ၿပီး “ဒီေဒၚလာ ၂၀တန္ကို ခင္ဗ်ားတို႔ထဲက တေယာက္ေယာက္ကို ေပးမွာပါ… ဒါေပမယ့္ ကၽြန္ေတာ္ကို ဒီလိုလုပ္ခြင့္ေတာ့ ျပဳဦး” ဆိုၿပီး ေဒၚလာ ၂၀တန္ကို လက္ထဲမွာ လံုးေခ်လိုက္တယ္… ေနာက္ေတာ့ သူထပ္ေမးတယ္… “ဒါကို ဘယ္သူလိုခ်င္ေသးလဲ” တဲ့… လူတိုင္းရဲ ႔ လက္ေတြမိုးေပၚထပ္ေျမွာက္ၾကျပန္တယ္…<o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%;" one="" serif="" lang="EN-US">“ေကာင္းၿပီ”လို႔ သူေျပာလိုက္ၿပီး “အကယ္၍ ကၽြန္ေတာ္ ဒီလိုလုပ္လိုက္ရင္ေကာ” ဆိုကာ ေဒၚလာ၂၀တန္ကို ေျမၾကီးေပၚပစ္ခ်ၿပီး ဖိနပ္နဲ႔ နင္းေခ်လိုက္တယ္… ၿပီးေတာ့ တြန္႔ေၾကညစ္ပတ္ေနတဲ့ ေဒၚလာ၂၀တန္ကို ေကာက္ကိုင္လိုက္ၿပီး “အခုေရာ ဘယ္သူလိုခ်င္ေသးလဲ”လို႔ ထပ္ေမးျပန္တယ္… ပရိသတ္ရဲ ႔ လက္ေတြကလည္း အရင္လို မိုးေပၚထပ္ေျမွာက္ၾကျပန္ပါတယ္…<o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%;" one="" serif="" lang="EN-US">“ဒီေတာ့ မိတ္ေဆြတို႔ အခု ခင္ဗ်ားတို႔ အလြန္တန္ဖိုးရွိတဲ့ သင္ခန္းစာတစ္ခုရသြားၾကၿပီ… ကၽြန္ေတာ္ ဒီပိုက္ဆံကို ဘယ္လိုပဲလုပ္လုပ္ ခင္ဗ်ားတို႔ လိုခ်င္ၾကတယ္… ဘာလို႔လဲ ဆိုေတာ့ ဒီပိုက္ဆံရဲ ႔ တန္ဖိုးက ေလ်ာ့က်မသြားလို႔ပဲ… ေဒၚလာ ၂၀တန္က ေဒၚလာ၂၀တန္ဖိုးရွိတုန္းပဲ… ဒီလိုပဲ ကၽြန္ေတာ္တို႔ ရဲ ႔ ဘ၀မွာလည္း ကၽြန္ေတာ္တို႔ရဲ ႔ မွားယြင္းသြားတဲ့ ဆံုးျဖတ္ခ်က္ေတြနဲ႔ အေျခအေနအမ်ိဳးမ်ိဳးေၾကာင့္ ကၽြန္ေတာ္တို႔ ရွံုးနိမ့္ၾကတယ္… အနင္းေခ်ခံၾကရတယ္… အရႈတ္ခ်ခံၾကရတယ္… ဒီအခါ ကၽြန္ေတာ္တို႔က ကိုယ့္ကိုယ္ကို တန္ဖိုးမရွိေတာ့ဘူးလို႔ စိတ္ဓာတ္က်မိၾကလိမ့္မယ္… ဒါေပမယ့္ ကၽြန္ေတာ္တို႔ ဘ၀ၾကီး ဘာပဲ ျဖစ္သြားျဖစ္သြား ကၽြန္ေတာ္တို႔ရဲ ႔ ကိုယ္ပိုင္တန္ဖိုးေတြက ေလ်ာ့က်သြားမွာ မဟုတ္ဘူး… အျမဲတမ္း လူတိုင္းက ကုိယ့္တန္ဖိုးနဲ႔ကိုယ္ရွိၾကပါတယ္… ဒါကို ဘယ္ေတာ့မွ မေမ့ပါနဲ႔…”<o:p></o:p></span></p> <strong><em><span style="font-size: 10pt; line-height: 150%;" one="" serif="" lang="EN-US">(ယမမင္းေလး ဘာသာျပန္သည္)</span></em></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8878873848072771032-7038480884295669857?l=yaminohmar.blogspot.com' alt='' /></div>yamarhttp://www.blogger.com/profile/00494671264971905473noreply@blogger.com0tag:blogger.com,1999:blog-8878873848072771032.post-975767687322968412010-07-18T22:07:00.000-07:002010-07-18T22:09:24.743-07:00<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CUsers%5C85319%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5CUsers%5C85319%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" 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ေစာင့္ေနခဲ့တယ္… ဖုန္းကို ပဲ ထုတ္ထုတ္ၾကည့္ေနမိလို႔ လမ္းကူးတာေတာင္ ကားမၾကည့္ပဲ ကူးျဖစ္ခဲ့တယ္… ေတာ္ေသးတာက ကားရွင္းေနလို႔ေပါ့… ေကာင္ေလးမေန႔က ေျပာထားတာက ဒီေန႔ သူတို႔ ေက်ာင္းဆင္းရင္ ေတြ႔ၾကမယ္တဲ့… ေကာင္ေလးက ဒီလို အျမဲေျပာေနက်ပါ… ဒါေပမယ့္ အျမဲ ပ်က္ကြက္တာခ်ည္းပဲ… ဒီေတာ့ ေကာင္မေလးလဲ ဒီတစ္ခါသိပ္မေမွ်ာ္လင့္ရဲဘူး…<u4:p></u4:p></span><span style="font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;"><o:p></o:p></span></p> <p class="MsoNormal" style="line-height: 150%;"><span style="font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US"> ေက်ာင္းခန္းထဲေရာက္လို႔ စာသင္ေနခ်ိန္မွာလည္း ေကာင္ေလးဆီက ဘာအဆက္အသြယ္မွ မရခဲ့ဘူး… ေကာင္မေလးဘက္က စၿပီးဆက္သြယ္လည္းရပါတယ္… ဒါေပမယ့္ ေကာင္မေလးက မာနတစ္ခဲြသားနဲ႔ သူၾကင္မွ ငါၾကင္မယ္ဆိုတဲ့ အစားထဲကေလ… ဒီလိုနဲ႔ ေန႔လည္စာ စားတဲ့ အခ်ိန္မွာလား ဘာအဆက္အသြယ္မွ မရခဲ့ဘူး… <u4:p></u4:p></span><span style="font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;"><o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ေကာင္မေလး အရင္ေန႔ေတြဆိုရင္ ေကာင္ေလးက စာဂ်ပိုးမွန္းသိေတာ့ ဒီေလာက္အထိ ေကာင္ေလးရဲ ႔ အဆက္အသြယ္ကို ေမွ်ာ္ေလ့မရွိဘူး… ဒီေန႔ကေတာ့ သူတို႔ နွစ္ေယာက္ရဲ ႔ လပတ္လည္ေလ… သူတို႔က လတိုင္းလတိုင္း တန္ဖိုးထားၿပီး က်င္းပေလ့ရွိတဲ့ ေန႔တစ္ေန႔ေပါ့… ေကာင္မေလးဘက္က ပိုၿပီး အေလးထားတယ္ဆိုရင္ ပိုမွန္မယ္… အဲဒီေန႔ ေရာက္ရင္ သူမကပဲ အျမဲတမ္း စစၿပီး သတိေပးတာ … ဒါေပမယ့္ ၾကာလာေတာ့ မတရားဘူးထင္လာၿပီး ေကာင္ေလး စေျပာမွပဲ သူမေျပာေတာ့မယ္ဆိုၿပီး စိတ္ဆံုးျဖတ္ထားတယ္… <u4:p></u4:p></span><span style="font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;"><o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ေကာင္ေလးဆီက အဆက္အသြယ္ကို သူမထပ္မေမွ်ာ္ေတာ့ဘူး… ၿပီးေတာ့ မေန႔ကလည္း သူတို႔ ေက်ာင္း အၿပီးေတြ႔ မယ္ဆိုၿပီး ခ်ိန္းထားတာ ေကာင္ေလးဘက္ကပဲ စၿပီး ပ်က္ကြက္ခဲ့တယ္ဆိုေတာ့ ဒီေန႔လည္း ဒီအခ်ိဳးပဲ လာလိမ့္မယ္လို႔ ေကာင္မေလးထင္ထားတယ္… တကယ္ေတာ့လည္း သူမထင္ထားသလိုပါပဲ ညေန ေက်ာင္းဆင္းခါနီး ေကာင္ေလးဆီက မက္ေဆ့ခ်္၀င္လာခဲ့တယ္… ဒီေန႔ လပတ္လည္ေန႔မွန္းသူသိပါတယ္တဲ့ … ဒါေပမယ့္... သူဒီေန႔ ပေရာ္ဂ်က္ေတြနဲ႔ ဒက္လိုင္း ေတြနဲ႔ ရႈပ္ေနလို႔ မနက္ျဖန္မွပဲ ေတြ႔ေတာ့မယ္လို႔ ကတိေပးပါတယ္တဲ့… အရမ္းခ်စ္ပါတယ္တဲ့… <u4:p></u4:p></span><span style="font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;"><o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ေကာင္မေလးက ဒီလို ျဖစ္မယ္မွန္း အစကတည္းက ရိပ္မိေနေပမယ့္… ေဒါသေတာ့ျဖစ္မိတယ္… ေကာင္ေလးဆီဖုန္းေကာက္ဆက္ၿပီး ျပႆနာရွာလိုက္တယ္… ေကာင္ေလးကို အျပစ္တင္တယ္… ထြက္ေပါက္ အမ်ိဳးမ်ိဳးရွာၿပီး ေဒါသထြက္လိုက္တယ္… သူမေျပာခ်င္ရာေျပာ ေဒါသထြက္ခ်င္သလိုထြက္ေနတာကို ေကာင္ေလးက မဟုတ္ပါဘူး… ဆိုတဲ့ စကားတစ္ခြန္းထဲနဲ႔ပဲ ေျဖရွင္းတယ္… ေကာင္မေလး ေျပာလို႔ ၀လို႔ ဖုန္းခ်လိုက္ၿပီးမွ… ေကာင္မေလး စိုးရိမ္မိတယ္… ေကာင္ေလးဘက္ က ဘယ္ေလာက္ပဲ ပ်က္ကြက္ ပ်က္ကြက္ သစၥာမေဖာက္သ၍ သူမ က ေကာင္ေလးကို မဆံုးရံႈးခ်င္ဘူးေလ… ဒီေတာ့ သူမခုနက သူ႔ကို ေအာ္ဟစ္က်ိမ္းေမာင္းခဲ့တာေတြကို ေထမိေအာင္ … အရမ္းခ်စ္ပါတယ္ ဆိုတဲ့ မက္ေဆ့ခ်္ေလးကို ေကာင္ေလးဆီျပန္ပို႔ခဲ့တယ္… <u4:p></u4:p></span><span style="font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;"><o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ဒါေပမယ့္ သူမက ေကာင္ေလးကို ေဒါသထြက္ေနတုန္းပဲ… စိတ္လိုက္မာန္ပါလုပ္လို႔ ဆံုးရံႈးမွာေၾကာက္လို႔သာ အေလွ်ာ့ေပးခ်င္ေယာင္ေဆာင္ခဲ့တာ စိတ္ကေတာ့ဆိုးတုန္းပဲ… ဒါေၾကာင့္ ေကာင္ေလးကို သူမဘက္ကစၿပီး အဆက္အသြယ္ မလုပ္ဘူး… ေကာင္ေလးက အဆက္အသြယ္လုပ္မွပဲ စကားျပန္ေျပာတယ္… ဒါေပမယ့္ သူမဒီလိုလုပ္တာလည္း အရာေတာ့ မေရာက္ပါဘူး… ေကာင္ေလးက သိမွမသိပဲကိုး… <u4:p></u4:p></span><span style="font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;"><o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ေနာက္ေန႔လည္း ေကာင္မေလးဘက္ကစၿပီး ေကာင္ေလးဒီေန႔ ေတြ႔မယ္လို႔ ကတိေပးထားတဲ့ အေၾကာင္းေတြကို ဘာမွ အစမေဖာ္သလို ေမွ်ာ္လည္း မေမွ်ာ္လင့္ေတာ့ပဲ ေက်ာင္းက ေစာေစာၿပီးတဲ့ အတြက္ ေက်ာင္းနားက ဘက္စ္ကားဂိတ္ကို ေနပူက်ဲက်ဲထဲ လမ္းေလွ်ာက္လာခဲ့တယ္… ဒီအခ်ိန္မွာ ေကာင္ေလးဆီက ဖုန္း၀င္လာတယ္… ဘယ္မွာလဲလို႔ ေကာင္ေလးက ေမးေတာ့ ေကာင္မေလး ေက်ာင္းနားမွာပဲ ရွိတာသိတာနဲ႔… အျပင္မွာ ေနအရမ္းပူေနတယ္တဲ့… ေက်ာင္းထဲျပန္သြားၿပီး ေက်ာင္းမွာ ေစာင့္ေနပါတဲ့… <u4:p></u4:p></span><span style="font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;"><o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ေကာင္မေလးကလည္း အံ့ၾသသြားတယ္… ဘာလို႔လဲဆိုေတာ့ ေကာင္ေလးက ေကာင္မေလးရဲ ႔ ေက်ာင္းကို ေတာ္ရံုတန္ရံုလာခဲတာကိုး… ေကာင္ေလးရဲ ႔ အိမ္နဲ႔ သူမေက်ာင္းနဲ႔ နဲနဲေ၀းတာက တေၾကာင္း… စာဂ်ပိုးဆိုေတာ့ စာမလုပ္ရတဲ့ မိနစ္ စကၠန္႔တိုင္းက အခ်ိန္ကို ျဖဳန္းတီးတာနဲ႔တူတယ္လို႔ မွတ္ယူထားတာက တေၾကာင္းေၾကာင့္ သိပ္မေရာက္လာျဖစ္ဘူး… ဒီေန႔ေတာ့ လာမယ္ဆိုေတာ့ သူေျပာတဲ့အတိုင္း ေက်ာင္းထဲျပန္၀င္ၿပီး ေအးေအးေဆးေဆး ထုိင္ေစာင့္ေနလိုက္တယ္… <u4:p></u4:p></span><span style="font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;"><o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ေနာက္ တစ္နာရီေလာက္ေနေတာ့ ေကာင္ေလး ေရာက္လာခဲ့တယ္… ေနပူထဲမွာ ေျပးလာရတဲ့ ပံုပဲ ေခၽြးတရႊဲရႊဲနဲ႔ ေဟာဟဲေဟာဟဲကို ျဖစ္လို႔… လက္ထဲမွာလဲ ညစာပါလာတယ္ဆိုေတာ့ သူတို႔ ေက်ာင္းမွာပဲေနျဖစ္မယ့္ သေဘာ… သူတို႔ နွစ္ေယာက္ ခ်ိန္းေတြ႔ လိုက္ရင္လည္း ေကာင္ေလးရဲ ႔ ေက်ာင္း ဒါမွမဟုတ္… ေကာင္ေလး အိမ္နားက လိုင္ဘေရရီ… လိုမ်ိဳး စာလုပ္လို႔ ရတဲ့ ေနရာေတြမွာခ်ည္းပဲေလ… ေကာင္ေလးက အျမဲစာလုပ္ခ်င္ေနတာကိုး… ေကာင္မေလးကလဲ ရုပ္ရွင္ၾကိဳက္သမားဆိုေတာ့ အလုိက္သင့္ပဲေကာင္ေလး အလိုကိုလိုက္လိုက္တယ္… သူစာလုပ္ေနတုန္း သူမလဲ သူမလက္ပ္ေတာ့ပ္ထဲက ရုပ္ရွင္ေတြထိုင္ၾကည့္ေနလို႔ ရတယ္ေလ… ေကာင္ေလးကလဲ သူမကို စာလုပ္ဖို႔ေျပာပါတယ္… သူမကိုက မလုပ္ခ်င္တာ… <u4:p></u4:p></span><span style="font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;"><o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">ေကာင္ေလး ေကာင္မေလးေဘး၀င္ထိုင္ေတာ့ ေမးတယ္… ဒီေန႔ ဘာေန႔လဲ သိလားတဲ့… ဒါနဲ႔ေကာင္မေလးက အဲဒါမေန႔တုန္းက ေျပာရမယ့္ စကားလို႔ ေျပာေတာ့… ေကာင္ေလးက… မဟုတ္ဘူးတဲ့ ဒီေန႔က မွတကယ့္ အထိမ္းအမွတ္ေန႔တဲ့… ဒီလိုနဲ႔ ေကာင္မေလးနဲ႔ ေကာင္ေလး စကား အေျခအတင္ ရန္ျဖစ္ၾကပါေတာ့တယ္… <u4:p></u4:p></span><span style="font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;"><o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US">အမွန္က ေကာင္ေလးက ေကာင္မေလးကို စၿပီး ရည္းစားစကားေျပာတဲ့ေန႔က ၁၄ရက္ေန႔… ေကာင္မေလးက ေကာင္ေလးက အေျဖျပန္ေပးတဲ့ေန႔က ၁၃ရက္ေန႔ ေသာၾကာေန႔… ေကာင္မေလးက ၁၃ရက္ေန႔ကို ႏွစ္ပတ္လည္ေန႔ / လပတ္လည္ေန႔ အျဖစ္ထားတာ ၾကိဳက္တယ္… ဘာလို႔လဲဆိုေတာ့ ေကာင္မေလးက အဲဒီေန႔ေလးကို ထူးထူးျခားျခားေန႔ေလးလို႔ ထင္လို႔ အဲဒီေန႔က တခ်ိဳ ႔လူေတြက နိမိတ္မေကာင္းဘူး လို႔ထင္တဲ့ Friday the 13^th ေလ… ၿပီးေတာ့ ေကာင္မေလး အေျဖေပးလို႔ သာ သူတို႔ နွစ္ေယာက္ရည္းစားျဖစ္ရတာဆိုၿပီး ေကာင္မေလးက အဲဒီေန႔ေလးကို သတ္မွတ္ခ်င္တာ… <u4:p></u4:p></span><span style="font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;"><o:p></o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="font-family: &quot;Zawgyi-One&quot;,&quot;sans-serif&quot;;" lang="EN-US"> ဒါေပမယ့္ ေကာင္ေလးကေတာ့ အဲဒီေန႔က ၁၃ ျဖစ္တဲ့အတြက္ မယူသင့္ဘူးထင္ၿပီး ၁၄ရက္ေန႔ကိုပဲ သူတို႔ နွစ္ေယာက္ရဲ ႔ ခ်စ္သူမ်ားေန႔ အျဖစ္ထားခ်င္တာ… ၿပီးေတာ့ သူက ခ်စ္တယ္ဆိုတဲ့ စကားစေျပာလို႔သာ သူတို႔ နွစ္ေယာက္ ခ်စ္သူျဖစ္ဖို႔ အေၾကာင္းဖန္လာတာဆိုၿပီး ကတ္သီးကတ္သပ္ေျပာတယ္… အင္း… ဒီျပႆနာကေတာ့ သူတို႔ နွစ္ေယာက္ လတိုင္းလိုလို စကားမ်ားရတဲ့ အေၾကာင္းအရာတစ္ခုေပါ့ေလ… ဘယ္သူမွန္လဲေတာ့ အခုထိ ေသေသခ်ာခ်ာ မဆံုးျဖတ္ရေသးဘူး ဆိုပဲ… သူတို႔ကို ကူညီလိုက္ၾကပါဦးေနာ္… </span><span style="font-family: 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line-height: 150%;"><span style="line-height: 150%;font-family:&quot;;font-size:10;" lang="EN-US">ဒီတစ္ခါေတာ့ Vitamin C အေၾကာင္း ေဆြးေႏြးၾကရေအာင္… အရင္လိုပဲ… လိုအပ္တာေလးေတြ မွားေနတာေလးေတြရွိရင္ ေအာက္က ကြန္မန္႔မွာ ခ်န္ထားေပးခဲ့ပါေနာ္… <o:p></o:p></span></p> <p class="MsoNormal" style="line-height: 150%;"><span style="line-height: 150%;font-family:&quot;;font-size:10;" lang="EN-US"><span style=""> </span>Vitamin C ကို သာမန္အဖ်ားတို႔ အေအးမိတာတို႔မွ ကာကြယ္ဖို႔ အတြက္ ေသာက္သံုးေလ့ရွိပါတယ္… အရိုးေတြ နဲ႔ တစ္ရွဴးေတြ ရွင္သန္ဖို႔နဲ႔ သူ႔အလိုလို ျပဳျပင္ေကာင္းမြန္သြားဖို႔ အတြက္လည္း အေထာက္အကူျဖစ္ပါတယ္… ေသြးနီဥတို႔ ပြားမ်ားၾကီးထြားရာမွာလဲ အသံုး၀င္ပါတယ္… <span style=""> </span>ထို႔ေၾကာင့္ အနာေတြ ျမန္ျမန္က်က္ခ်င္တာတို႔ အဖ်ားျမန္ျမန္က်ခ်င္တာတို႔ ဆိုရင္ Vitamin C supplements ေတြကို တြဲဖက္ေသာက္သံုးေလ့ရွိပါတယ္… Vitamin C ကဦးေႏွာက္ ဆိုင္ရာ လည္ပတ္မႈေတြမွာလည္း အေထာက္အကူျပဳပါတယ္… <o:p></o:p></span></p> <p class="MsoNormal" style="line-height: 150%;"><span style="line-height: 150%;font-family:&quot;;font-size:10;" lang="EN-US"><span style=""> </span>Vitamin C ကို အစားအေသာက္မ်ားမွ ရနိုင္တာ လူတိုင္းအသိပါ… အသီးအႏွံ၊ အသီးအရြက္တိုင္းမွာ Vitamin C သူ႔ အခ်ိဳးအစားနဲ႔ သူ အနည္းနဲ႔ အမ်ားပါ၀င္ပါတယ္… ေအာက္ေဖာ္ျပပါ ဇယားကေတာ့ internet က်မ္းကို ကိုးကားထားတာပါ… <o:p></o:p></span></p> <div align="center"> <table class="MsoNormalTable" style="border: medium none ; border-collapse: collapse;" border="1" cellpadding="0" cellspacing="0"> <tbody><tr style="height: 47pt;"> <td style="border: 1pt solid black; padding: 0cm 5.4pt; width: 231.05pt; height: 47pt;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">အသီးအနွံ/အသီးအရြက္ အမည္<o:p></o:p></span></p> </td> <td style="border-style: solid solid solid none; padding: 0cm 5.4pt; width: 231.05pt; height: 47pt;color:black black black -moz-use-text-color;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">အသီးအႏွံ/အသီးအရြက္ ၁၀၀ ဂရမ္တြင္ ပါ၀င္ေသာ Vitamin C (မီလီဂရမ္)<o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="border-style: none solid solid; padding: 0cm 5.4pt; width: 231.05pt;color:-moz-use-text-color black black;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">နာနတ္သီး<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; padding: 0cm 5.4pt; width: 231.05pt;color:-moz-use-text-color black black -moz-use-text-color;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">၁၅ မီလီဂရမ္<o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="border-style: none solid solid; padding: 0cm 5.4pt; width: 231.05pt;color:-moz-use-text-color black black;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">ဇီးသီး<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; padding: 0cm 5.4pt; width: 231.05pt;color:-moz-use-text-color black black -moz-use-text-color;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">၁၀ မီလီဂရမ္<o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="border-style: none solid solid; padding: 0cm 5.4pt; width: 231.05pt;color:-moz-use-text-color black black;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">လိုင္ခ်ီး<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; padding: 0cm 5.4pt; width: 231.05pt;color:-moz-use-text-color black black -moz-use-text-color;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">၇၂ မီလီဂရမ္<o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="border-style: none solid solid; padding: 0cm 5.4pt; width: 231.05pt;color:-moz-use-text-color black black;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">စပ်စ္သီး<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; padding: 0cm 5.4pt; width: 231.05pt;color:-moz-use-text-color black black -moz-use-text-color;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">၁၁ မီလီဂရမ္<o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="border-style: none solid solid; padding: 0cm 5.4pt; width: 231.05pt;color:-moz-use-text-color black black;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">သံပရာရည္<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; padding: 0cm 5.4pt; width: 231.05pt;color:-moz-use-text-color black black -moz-use-text-color;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">၂၉ မီလီဂရမ္<o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="border-style: none solid solid; padding: 0cm 5.4pt; width: 231.05pt;color:-moz-use-text-color black black;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">ေရွာက္ရည္<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; padding: 0cm 5.4pt; width: 231.05pt;color:-moz-use-text-color black black -moz-use-text-color;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">၄၆ မီလီဂရမ္<o:p></o:p></span></p> </td> </tr> <tr style="height: 3.95pt;"> <td style="border-style: none solid solid; padding: 0cm 5.4pt; width: 231.05pt; height: 3.95pt;color:-moz-use-text-color black black;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">လိေမၼာ္သီး<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; padding: 0cm 5.4pt; width: 231.05pt; height: 3.95pt;color:-moz-use-text-color black black -moz-use-text-color;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">၅၃ မီလီဂရမ္<o:p></o:p></span></p> </td> </tr> <tr style="height: 3.95pt;"> <td style="border-style: none solid solid; padding: 0cm 5.4pt; width: 231.05pt; height: 3.95pt;color:-moz-use-text-color black black;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">သေဘၤာသီး<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; padding: 0cm 5.4pt; width: 231.05pt; height: 3.95pt;color:-moz-use-text-color black black -moz-use-text-color;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">၆၂ မီလီဂရမ္<o:p></o:p></span></p> </td> </tr> <tr style="height: 3.95pt;"> <td style="border-style: none solid solid; padding: 0cm 5.4pt; width: 231.05pt; height: 3.95pt;color:-moz-use-text-color black black;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">စေတာ္ဘယ္ရီ<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; padding: 0cm 5.4pt; width: 231.05pt; height: 3.95pt;color:-moz-use-text-color black black -moz-use-text-color;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">၅၇ မီလီဂရမ္<o:p></o:p></span></p> </td> </tr> <tr style="height: 3.95pt;"> <td style="border-style: none solid solid; padding: 0cm 5.4pt; width: 231.05pt; height: 3.95pt;color:-moz-use-text-color black black;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">ခရမ္းခ်ဥ္သီး<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; padding: 0cm 5.4pt; width: 231.05pt; height: 3.95pt;color:-moz-use-text-color black black -moz-use-text-color;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">၁၀ မီလီဂရမ္<o:p></o:p></span></p> </td> </tr> <tr style="height: 3.95pt;"> <td style="border-style: none solid solid; padding: 0cm 5.4pt; width: 231.05pt; height: 3.95pt;color:-moz-use-text-color black black;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">ဖရဲသီး<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; padding: 0cm 5.4pt; width: 231.05pt; height: 3.95pt;color:-moz-use-text-color black black -moz-use-text-color;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">၁၀ မီလီဂရမ္<o:p></o:p></span></p> </td> </tr> </tbody></table> </div> <p class="MsoNormal" style="line-height: 150%;"><span style="line-height: 150%;font-family:&quot;;font-size:10;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoNormal" style="text-indent: 36pt; line-height: 150%;"><span style="line-height: 150%;font-family:&quot;;font-size:10;" lang="EN-US">ေနာက္ထပ္ ဇယားတစ္ခုကေတာ့ အသက္အရြယ္ က်ား/မကို လိုက္ၿပီး တစ္ေန႔ကို Vitamin C ပမာဏ ဘယ္ေလာက္လိုအပ္လဲ ဆိုတာကို ျပတာပါ… online က်မ္းကို ကိုးကားထားတာပါပဲ…<o:p></o:p></span></p> <table class="MsoNormalTable" style="border: medium none ; border-collapse: collapse;" border="1" cellpadding="0" cellspacing="0"> <tbody><tr style=""> <td style="border: 1pt solid black; padding: 0cm 5.4pt; width: 154pt;" valign="top" width="205"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">အသက္အရြယ္<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">(က်ား/မ)<o:p></o:p></span></p> </td> <td style="border-style: solid solid solid none; padding: 0cm 5.4pt; width: 154.05pt;color:black black black -moz-use-text-color;" valign="top" width="205"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">လိုအပ္ေသာ Vitamin C ပမာဏ (မီလီဂရမ္)<o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="border-style: none solid solid; padding: 0cm 5.4pt; width: 154pt;color:-moz-use-text-color black black;" valign="top" width="205"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">ေမြးကင္းစမွ ၆လသား<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; padding: 0cm 5.4pt; width: 154.05pt;color:-moz-use-text-color black black -moz-use-text-color;" valign="top" width="205"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">၄၀ </span><span style=";font-family:&quot;;" lang="EN-US">မီလီဂရမ္</span><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US"><o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="border-style: none solid solid; padding: 0cm 5.4pt; width: 154pt;color:-moz-use-text-color black black;" valign="top" width="205"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">၇လသားမွ ၁နွစ္သား<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; padding: 0cm 5.4pt; width: 154.05pt;color:-moz-use-text-color black black -moz-use-text-color;" valign="top" width="205"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">၅၀ </span><span style=";font-family:&quot;;" lang="EN-US">မီလီဂရမ္</span><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US"><o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="border-style: none solid solid; padding: 0cm 5.4pt; width: 154pt;color:-moz-use-text-color black black;" valign="top" width="205"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">၁နွစ္ မွ ၃နွစ္ <o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; padding: 0cm 5.4pt; width: 154.05pt;color:-moz-use-text-color black black -moz-use-text-color;" valign="top" width="205"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">၁၅ </span><span style=";font-family:&quot;;" lang="EN-US">မီလီဂရမ္</span><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US"><o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="border-style: none solid solid; padding: 0cm 5.4pt; width: 154pt;color:-moz-use-text-color black black;" valign="top" width="205"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">၄နွစ္ မွ ၈နွစ္ <o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; padding: 0cm 5.4pt; width: 154.05pt;color:-moz-use-text-color black black -moz-use-text-color;" valign="top" width="205"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">၂၄ </span><span style=";font-family:&quot;;" lang="EN-US">မီလီဂရမ္</span><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US"><o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="border-style: none solid solid; padding: 0cm 5.4pt; width: 154pt;color:-moz-use-text-color black black;" valign="top" width="205"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">၉ႏွစ္ မွ ၁၃နွစ္<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; padding: 0cm 5.4pt; width: 154.05pt;color:-moz-use-text-color black black -moz-use-text-color;" valign="top" width="205"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">၄၅ </span><span style=";font-family:&quot;;" lang="EN-US">မီလီဂရမ္</span><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US"><o:p></o:p></span></p> </td> </tr> </tbody></table> <p class="MsoNormal" style="line-height: 150%;"><span style="line-height: 150%;font-family:&quot;;font-size:10;" lang="EN-US"><o:p> </o:p></span></p> <table class="MsoNormalTable" style="border: medium none ; border-collapse: collapse;" border="1" cellpadding="0" cellspacing="0"> <tbody><tr style=""> <td style="border: 1pt solid black; padding: 0cm 5.4pt; width: 231.05pt;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">အသက္အရြယ္<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">(မ)<o:p></o:p></span></p> </td> <td style="border-style: solid solid solid none; padding: 0cm 5.4pt; width: 231.05pt;color:black black black -moz-use-text-color;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">လိုအပ္ေသာ Vitamin C ပမာဏ (မီလီဂရမ္)<o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="border-style: none solid solid; padding: 0cm 5.4pt; width: 231.05pt;color:-moz-use-text-color black black;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">၁၄ႏွစ္ မွ ၁၈ႏွစ္<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; padding: 0cm 5.4pt; width: 231.05pt;color:-moz-use-text-color black black -moz-use-text-color;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style=";font-family:&quot;;" lang="EN-US">၆၅ မီလီဂရမ္</span><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US"><o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="border-style: none solid solid; padding: 0cm 5.4pt; width: 231.05pt;color:-moz-use-text-color black black;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">၁၉ႏွစ္ နွင့္ အထက္<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; padding: 0cm 5.4pt; width: 231.05pt;color:-moz-use-text-color black black -moz-use-text-color;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style=";font-family:&quot;;" lang="EN-US">၇၅ မီလီဂရမ္</span><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US"><o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="border-style: none solid solid; padding: 0cm 5.4pt; width: 231.05pt;color:-moz-use-text-color black black;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">ကိုယ္၀န္ေဆာင္ခ်ိန္ကာလ<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; padding: 0cm 5.4pt; width: 231.05pt;color:-moz-use-text-color black black -moz-use-text-color;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style=";font-family:&quot;;" lang="EN-US">၈၅ မီလီဂရမ္</span><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US"><o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="border-style: none solid solid; padding: 0cm 5.4pt; width: 231.05pt;color:-moz-use-text-color black black;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">ႏို႔ခ်ိဳတိုက္ေကၽြးခ်ိန္ကာလ<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; padding: 0cm 5.4pt; width: 231.05pt;color:-moz-use-text-color black black -moz-use-text-color;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style=";font-family:&quot;;" lang="EN-US">၁၂၀ မီလီဂရမ္</span><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US"><o:p></o:p></span></p> </td> </tr> </tbody></table> <p class="MsoNormal" style="line-height: 150%;"><span style="line-height: 150%;font-family:&quot;;font-size:10;" lang="EN-US"><o:p> </o:p></span></p> <table class="MsoNormalTable" style="border: medium none ; border-collapse: collapse;" border="1" cellpadding="0" cellspacing="0"> <tbody><tr style=""> <td style="border: 1pt solid black; padding: 0cm 5.4pt; width: 231.05pt;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">အသက္အရြယ္<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">(က်ား)<o:p></o:p></span></p> </td> <td style="border-style: solid solid solid none; padding: 0cm 5.4pt; width: 231.05pt;color:black black black -moz-use-text-color;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">လိုအပ္ေသာ Vitamin C ပမာဏ (မီလီဂရမ္)<o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="border-style: none solid solid; padding: 0cm 5.4pt; width: 231.05pt;color:-moz-use-text-color black black;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">၁၄ႏွစ္ မွ ၁၈ႏွစ္<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; padding: 0cm 5.4pt; width: 231.05pt;color:-moz-use-text-color black black -moz-use-text-color;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">၇၅ </span><span style=";font-family:&quot;;" lang="EN-US">မီလီဂရမ္</span><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US"><o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="border-style: none solid solid; padding: 0cm 5.4pt; width: 231.05pt;color:-moz-use-text-color black black;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">၁၉ႏွစ္ နွင့္ အထက္<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; padding: 0cm 5.4pt; width: 231.05pt;color:-moz-use-text-color black black -moz-use-text-color;" valign="top" width="308"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US">၉၀ </span><span style=";font-family:&quot;;" lang="EN-US">မီလီဂရမ္</span><span style="line-height: 115%;font-family:&quot;;font-size:10;" lang="EN-US"><o:p></o:p></span></p> </td> </tr> </tbody></table> <p class="MsoNormal" style="line-height: 150%;"><span style="line-height: 150%;font-family:&quot;;font-size:10;" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoNormal" style="line-height: 150%;"><span style="line-height: 150%;font-family:&quot;;font-size:10;" lang="EN-US"><span style=""> </span>Vitamin C ကို ပံုမွန္ထက္ လိုအပ္တဲ့ လူေတြကေတာ့ အားကစားသမားမ်ား၊ ေခၽြးထြက္လြန္ေသာ လုပ္သားမ်ား၊ အရက္ေသာက္သူမ်ား ႏွင့္ ေဆးလိပ္ေသာက္သူမ်ား (အရက္ေသာက္ျခင္းနွင့္ ေဆးလိပ္ေသာက္ျခင္းက ကိုယ္တြင္း ရွိၿပီးသား Vitamin C ပမာဏအမ်ားအျပားကို ေလ်ာ့နည္းေစနိုင္ပါတယ္)၊ စိတ္ဖိစီးမႈမ်ားေသာသူမ်ားနွင့္ စိတ္ဓာတ္က်ေနသူမ်ား ျဖစ္ၾကပါတယ္… <o:p></o:p></span></p> <p class="MsoNormal" style="line-height: 150%;"><span style="line-height: 150%;font-family:&quot;;font-size:10;" lang="EN-US"><span style=""> </span>Vitamin C ခ်ိဳ ႔တဲ့လွ်င္ျဖစ္ေပၚေသာ လကၡာဏာေတြမွာ - ဒဏ္ရာ/အနာမ်ား အလြယ္တကူ မက်က္နိုင္ျခင္း၊ မၾကာခဏ အေအးမိလြယ္ျခင္း/ဖ်ားလြယ္ျခင္း၊ ကူးစက္ေရာဂါမ်ား အရလြယ္ျခင္း၊ ေမာပန္းလြယ္ျခင္း၊ အစာမေၾကျခင္း၊ အေရျပားတြင္ အစက္အေျပာက္/ယားယံမႈမ်ား ျဖစ္ျခင္း၊ သြားဖံုးမ်ား အားနည္း၍ ထိခိုက္လြယ္ကာ ေသြးထြက္လြယ္ျခင္းနွင့္ သြားက်ိဳးလြယ္ျခင္း တို႔ပဲ ျဖစ္ပါတယ္… <o:p></o:p></span></p> <p class="MsoNormal" style="line-height: 150%;"><span style="line-height: 150%;font-family:&quot;;font-size:10;" lang="EN-US"><span style=""> </span>Vitamin C ဟာအရည္မွာ ေပ်ာ္၀င္နိုင္ႏႈန္းမ်ားတဲ့အတြက္ ေတာ္ရံုတန္ရံု ပမာဏမ်ားမ်ား သံုးစြဲမိရံုနဲ႔ အႏၱရာယ္မျဖစ္နိုင္ပါဘူး… ဘာလို႔လဲဆိုေတာ့… Vitamin C ကဆီးထဲမွာ ေပ်ာ္၀င္ၿပီး အျပင္ကို စြန္႔ထုတ္နိုင္လို႔ပါ… အလြန္အကၽြံမ်ားတဲ့ ပမာဏစားသံုးမိမယ္/ ေသာက္သံုးမိမယ္ ဆိုရင္ေတာ့ ဗိုက္ေအာင့္ျခင္း၊ ၀မ္းဗိုက္ မအီမလည္ ျဖစ္ျခင္း ႏွင့္ ၀မ္းေလွ်ာျခင္း အစရွိေသာ ၀မ္းဗိုက္ပိုင္းဆိုင္ရာ ျပႆာနာေတြ ျဖစ္လာနိုင္ပါတယ္… သို႔ေသာ္… Vitamin C သံုးစြဲျခင္း ပမာဏကို ေလွ်ာ့လိုက္မယ္ဆိုရင္ ထို ေဘးထြက္ဆိုးက်ိဳးေတြ ခ်က္ျခင္း ရပ္သြားမွာျဖစ္ပါတယ္… ဘယ္ေလာက္ ပမာဏကို အလြန္အကၽြံမ်ားတာလဲဟု ေမးလာလွ်င္ေတာ့ လူတစ္ေယာက္ျခင္းဆီရဲ ႔ Vitamin C လက္ခံနုိင္မႈနဲ႔ ဆိုင္ပါတယ္… တခ်ိဳ ႔ လူေတြဆိုရင္ တစ္ေန႔ကို Vitamin C ၂၅,၀၀၀ မီလီဂရမ္ေလာက္ စားသံုးတာေတာင္ ဘာမွမျဖစ္ေပမယ့္ တခ်ိဳ ႔ လူေတြမွာက်ေတာ့ ၆၀၀ မီလီဂရမ္ေလာက္ စားသံုးတာနဲ႔တင္ ေဘးထြက္ဆိုးက်ိဳးေတြ ခံစားရတတ္ပါတယ္… <br /></span></p><p class="MsoNormal" style="line-height: 150%;"> <br /><span style="line-height: 150%;font-family:&quot;;font-size:10;" lang="EN-US"><o:p></o:p></span></p> <p class="MsoNormal" style="line-height: 150%;"><span style="line-height: 150%;font-family:&quot;;font-size:10;" lang="EN-US">လူတိုင္း က်န္းမာေပ်ာ္ရႊင္ေသာ ဘ၀ေလး ပိုင္ဆိုင္နုိင္ပါေစ…<o:p></o:p></span></p> <p class="MsoNormal" style="line-height: 150%;"><span style="line-height: 150%;font-family:&quot;;font-size:10;" lang="EN-US">ေရးသူ = ယမင္းဥမၼာ (ယမမင္းေလး)<o:p></o:p></span></p> <p class="MsoNormal" style="line-height: 150%;"><span style="line-height: 150%;font-family:&quot;;font-size:10;" lang="EN-US">(၁၂.၀၇.၂၀၁၀ - ညေန ၃နာရီ)<o:p></o:p></span></p> <div class="blogger-post-footer"><img width='1' height='1' 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